March 24, 2017
Raise your hand if you are thrilled as I am that spring is finally here! To start the season off just right, here are some of my favourite delicious and nutritious spring inspired recipes! My go-to green smoothie Smoothies are the perfect go-to breakfast option for any season....
READ IT
March 17, 2017
When it comes to weight loss, having a strong, healthy metabolism is essential. Here are some ways to naturally boost your metabolism and get you feeling your very best...at any age or stage! Do not skip breakfast. If you don't eat breakfast, you slow down your metabolism and send the body...
READ IT
March 14, 2017
Optimal digestion and a healthy gut are so important when it comes to weight loss. The following are some effective tips to achieve a healthy gut and healthy weight! Ground flaxseed or chia seed - Add 1 heaping tablespoon of ground flax or chia seeds daily – both are gentle sources of...
READ IT
February 10, 2017
Valentine’s day is just around the corner, so here are my favourite chocolate inspired recipes that are healthy and delicious. Chocolate coconut truffles INGREDIENTS ½ cup coconut butter or coconut oil, warmed to soften ¾ cup raw honey 2 teaspoons vanilla extract ¼...
READ IT
September 30, 2016
These nutritious gluten free muffins make the perfect grab and go breakfast option for you and the kids! Ingredients: 5 eggs 1 cup unsweetened applesauce ½ cup coconut flour 2 tablespoons cinnamon 1 tsp baking soda 1/2 teaspoon...
READ IT
September 23, 2016
This delicious homemade pesto recipe is the perfect way to spice up your zucchini noodles! Ingredients: 1 cup packed fresh basil leaves, rinsed and dried 1/4 cup coarsely chopped walnuts 1 large garlic clove 1/4 cup good extra virgin olive oil 3 tbsp freshly grated parmigiano 1...
READ IT
July 08, 2016
Time to cool down with these delicious popsicles that can be made using only 2 ingredients! Fruity Summer Popsicle Popsicles are the perfect summer treat - but store bought ones can often be filled with refined sugars and artificial sweeteners. These homemade popsicles are the perfect way...
READ IT
June 24, 2016
This sweet and refreshing summer salad is the perfect side dish for the BBQ this season! Ingredients: 1/2 cup watermelon, cubed Handful of cherry tomatoes, halved 5 cucumber pieces, halved 1 tablespoon feta cheese 5-6 fresh basil leaves Directions: Add cubed...
READ IT
June 17, 2016
Just in time for summer - these refreshing veggie lettuce wraps can be made in under 5 minutes and are super delicious and healthy! Ingredients: 2 pieces of bib lettuce 2 tablespoons of hummus (I love Sunflower kitchen's hummus) Cherry tomatoes Sprouts Peppers, cut into...
READ IT
June 10, 2016
Looking for an easy way to hide some greens in your kids food - well this loaf is sure to do the trick! Ingredients: 2 cups of mashed overripe banana (about 4 large bananas) 2 cups zucchini, grated 3/4 cup butter, melted 2 organic eggs, lightly beaten 3 cups of spelt or...
READ ITJoin Dr. Joey's Monthly Newsletter for recipes, meal plans and the latest health buzz.
View Past Weight Loss NewslettersPlease, enter a valid value
