Shulman Health and Wellness


Published on September 30, 2016

These nutritious gluten free muffins make the perfect grab and go breakfast option for you and the kids!


  • 5 eggs
  • 1 cup unsweetened applesauce
  • ½ cup coconut flour
  • 2 tablespoons cinnamon
  • 1 tsp baking soda
  • 1/2 teaspoon vanilla
  • ¼ cup coconut oil
  • 1/4 cup crushed walnuts
  • 1/2 cup mini dark chocolate chips (optional for kids)
  1. Preheat the oven to 400 degrees F.
  2. Grease a muffin pan with coconut oil spray.
  3. Put all ingredients into a medium sized bowl and whisk into well combined. Allow mixture to rest for 5 minutes.
  4. Add mixture into muffin tins.
  5. Bake 12-15 minutes until starting to brown.
  6. Put on cooling rack and allow to cool for 2-3 minutes.
Makes 12 muffins

Nutritional Analysis per muffin:  calories 112, fat 8g, carbohydrates 8g, fiber 2g, protein 4g

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