Shulman Weight Loss Blog

THE HEALTH BENEFITS OF GREENS

THE HEALTH BENEFITS OF GREENS

Greens have been gaining a lot of popularity over the years - and for good reason! They are chock full of so many beneficial vitamins and minerals and add some delicious flavours to our dishes. Here's why we love nature's super foods so much!   Some of the many health benefits of greens:...

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HOW TO STAY ON TRACK OVER THE HOLIDAY WEEKEND

HOW TO STAY ON TRACK OVER THE HOLIDAY WEEKEND

Thanksgiving dinners are often filled with an abundance of carb-loaded dishes, sugary desserts and alcohol. Here are some tips on how to eat healthy and maintaining weight loss over the holiday long weekend! Drop the carbs – Swap the heavy carb loaded side dishes with light, grain-free...

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SUMMER POPSICLE RECIPES

SUMMER POPSICLE RECIPES

Keep the weight off and beat the heat with these refreshing fruit based popsicles that are delicious, hydrating and free from all refined sugars and chemicals! Raspberry coconut chia pudding pops INGREDIENTS 1 cup unsweetened almond milk 1 cup raspberries 2 tablespoon chia seeds ...

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CRISPY SEA SALT KALE CHIPS

CRISPY SEA SALT KALE CHIPS

Looking for something salty to snack on but not sure what to grab? These light, crispy kale chips make the perfect, low calorie snack and are chock full of all our favourite nutrients! INGREDIENTS 1 bunch organic kale 1 tablespoon extra virgin olive oil 1/2 teaspoon apple cider or...

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DARK CHOCOLATE PEANUT BUTTER CUPS

DARK CHOCOLATE PEANUT BUTTER CUPS

These dark chocolate peanut butter cups are made with clean, healthy ingredients and taste absolutely delicious. The perfect chocolatey treat! INGREDIENTS 1 cup 70% dark chocolate chips or chunks 4 teaspoons coconut oil 4 tablespoons natural peanut butter (or you can use almond butter)...

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COCONUT AND BERRY CHIA SEED PUDDING

COCONUT AND BERRY CHIA SEED PUDDING

This delicious chia seed pudding is the perfect dairy-free breakfast, filled with healthy and beneficial fats and protein.  Make it the night before for an easy, on-the-go breakfast option! INGREDIENTS 1 cup of unsweetened coconut milk (use more of less, depending on how thin or thick you...

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TOP 5 SPRING RECIPES

TOP 5 SPRING RECIPES

Raise your hand if you are thrilled as I am that spring is finally here! To start the season off just right, here are some of my favourite delicious and nutritious spring inspired recipes!   My go-to green smoothie Smoothies are the perfect go-to breakfast option for any season....

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TOP 5 VALENTINE'S DAY RECIPES

TOP 5 VALENTINE'S DAY RECIPES

Valentine’s day is just around the corner, so here are my favourite chocolate inspired recipes that are healthy and delicious.  Chocolate coconut truffles  INGREDIENTS ½ cup coconut butter or coconut oil, warmed to soften ¾ cup raw honey 2 teaspoons vanilla extract ¼...

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FEBRUARY IS HEART HEALTH MONTH

FEBRUARY IS HEART HEALTH MONTH

Benefits of dark chocolate February is heart health month and let’s face it - hearing that chocolate is good for our hearts is very exciting news! Here are some reasons to love dark chocolate this month. Plus...a recipe for one of my favourite ways to use this delicious cocoa we love so...

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RASPBERRY CHIA SEED JAM

RASPBERRY CHIA SEED JAM

Delicious homemade jam in under 5 minutes! This homemade raspberry chia seed jam is super easy to make, uses only 4 simple ingredients and tastes absolutely delicious! It also makes a great DIY gift for friends and family. Ingredients: 2 cups raspberries 2 tablespoons white chia...

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