COCONUT AND BERRY CHIA SEED PUDDING

Name: Shulman Weight Loss Clinic
Telephone: 905-889-5326
Price range: 1$

Published on April 07, 2017

This delicious chia seed pudding is the perfect dairy-free breakfast, filled with healthy and beneficial fats and protein. Make it the night before for an easy, on-the-go breakfast option!

INGREDIENTS

1 cup of unsweetened coconut milk (use more of less, depending on how thin or thick you want the pudding to be)
2 tablespoons chia seeds
¼ teaspoon vanilla extract
1 tablespoon of hemp hearts
1/2 cup mixed berries
1 tablespoon of unsweetened shredded coconut

DIRECTIONS

In a small bowl combine the coconut milk, chia seeds, and vanilla. Stir until combined and refrigerate for 2-3 hours. You may want to stir the mixture a couple times while it’s in the fridge.
When set, top with hemp hearts, mixed berries, and shredded coconut. Garnish with basil or mint leaves if desired.

Serves 1

Nutritional analysis: calories 430, fat 32g, carbohydrates 27g, fiber 18g, protein 18g

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