February 03, 2017
Benefits of dark chocolate February is heart health month and let’s face it - hearing that chocolate is good for our hearts is very exciting news! Here are some reasons to love dark chocolate this month. Plus...a recipe for one of my favourite ways to use this delicious cocoa we love so...
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January 27, 2017
Looking to boost your energy and metabolism? This delicious matcha latte is sure to do the trick! What is matcha? Matcha is a potent green powder that is made from whole tea leaves which are finely ground into a powder form. It can be made into a delicious tea or latte, or added into...
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April 22, 2016
Spring is here! Smoothies are not only delicious - they are a great way to pack a ton of nutrition into one meal....so start blending today! Protein options: Vegan protein powder (i.e., pea protein, sprouted brown rice protein, hemp protein..) Good quality whey protein powder ...
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April 15, 2016
Delicious homemade jam in under 5 minutes! This homemade raspberry chia seed jam is super easy to make, uses only 4 simple ingredients and tastes absolutely delicious! It also makes a great DIY gift for friends and family. Ingredients: 2 cups raspberries 2 tablespoons white chia...
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March 19, 2016
These 3 ingredient pancakes are so simple to make and are absolutely delicious. Ingredients: 1/4 cup of 2% cottage cheese 1/2 cup slow cooking oats 2 eggs Directions: Mix all ingredients together in a bowl. Add into a small pan and cook on medium heat until cooked...
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March 11, 2016
Raise your hand if you love to bake! Well I certainly do and with the weekend ahead of us, I have decided to share some of my favourite muffin recipes with you. Happy baking! Sprouted Spelt Chocolate Chip Muffins Ingredients: 2 cups of sprouted grain spelt flour 1/2 cup of coconut...
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June 03, 2013
It is a smoothie time of year! For breakfast, lunch or dinner – this nutrient dense detox smoothie will fill you up, optimize digestion and help you burn fat. Dr. Joey’s Detox Smoothie It is a smoothie time of year! For breakfast, lunch or dinner – this nutrient dense detox...
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October 28, 2012
Oh how we love pumpkins! Loaded with beta carotene, anti-oxidants, vitamins and minerals - pumpkins are low in fat and rich in nutrition. Try these delicious muffins and enjoy! Happy Halloween! Dr. Joey Healthy Oatmeal Pumpkin Muffins Ingredients: 1 1/2 cups whole wheat flour 1...
READ IT April 13, 2012
My new favorite breakfast is a dairy free, grain free, high fiber muffin that takes less than one minute to make! This tasty breakfast option keeps me full all the way to lunch. Ingredients: o ¼ cup ground flax meal o 1 teaspoon baking powder o 2 teaspoons cinnamon o 1 teaspoon...
READ IT April 09, 2012
Oatmeal Eggwhite Pancake Pancakes can be made in a way that offer a protein punch and fibre. If you want to switch this recipe up from time to time, feel free to top with your fruit of choice (i.e. blueberries or sliced strawberries). You can also occasionally drizzle a small amount of agave...
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