Shulman Health and Wellness


Published on April 13, 2012

My new favorite breakfast is a dairy free, grain free, high fiber muffin that takes less than one minute to make!This tasty breakfast option keeps me full all the way to lunch. Ingredients: o ¼ cup ground flax meal o 1 teaspoon baking powder o 2 teaspoons cinnamon o 1 teaspoon unsweetened applesauce o 1 egg o ½ teaspoon raw cane sugar or coconut sugar or 1 packet of Stevia Instructions: Place the ingredients into a mug, stir and put it in the microwave for 50 seconds. Allow to cool, flip mug over onyo a plate and cut in half. Butter with 1 tsp of apple butter and enjoy! Timesaver trick: mix dry ingredients the night before and in morning simply add apple sauce and egg, stir, microwave and enjoy! 264 kcal, 15g fat, 27g carb (9g fibre), 12g protein

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