Shulman Health and Wellness


Published on January 27, 2017


Looking to boost your energy and metabolism? This delicious matcha latte is sure to do the trick! What is matcha?Matcha is a potent green powder that is made from whole tea leaves which are finely ground into a powder form. It can be made into a delicious tea or latte, or added into smoothies to boost nutrition, energy and taste!How does it benefit us?

  • Great source of energy - Matcha has similar amounts of caffeine as coffee and green tea but the amino acid L-Theanine, makes us feel alert and calm, reducing the anxious feeling you often get from consuming too much caffeine.
  • Promotes weight loss - This low calorie powder helps to boost our metabolism naturally due to its thermogenic affect.
  • Rich source of antioxidants - Helps to fight off certain diseases, such as cancer.
  • Helps to detoxify our body - Matcha's high chlorophyll content helps to remove toxins from the body and promotes regular bowels.

How to make the perfect matcha latteINGREDIENTS

  • 1/2 teaspoon matcha powder
  • 1 tablespoon hot water
  • 1 cup unsweetened almond milk (steamed or foamed)
  • 1 teaspoon honey
  • 1/2 teaspoon cinnamon (optional)


  1. Add matcha powder and hot water into mug and whisk together.
  2. Add steamed/foamed almond milk, honey and cinnamon to mug.
  3. Mix together and enjoy hot!

Serves 1

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