Shulman Weight Loss Blog

Our Top 3 Banana Baked Goods Recipes

Our Top 3 Banana Baked Goods Recipes

Do you love banana bread? We do too! Check out our banana-inspired healthy baked goods recipes here and bookmark this page for future baking!

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Top 10 Foods to Boost Metabolism at Any Age

Top 10 Foods to Boost Metabolism at Any Age

There are certain foods that can increase metabolism at any age. The higher our metabolism, the more calories we burn (even at rest) and the easier it is to lose weight and maintain a healthy weight. If you feel that your metabolism has slowed down, look into these top 10 metabolism boosting foods to add to your diet.

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3 Nutritious Chili Recipes for Weight Loss

3 Nutritious Chili Recipes for Weight Loss

Check out our favourite nutritious chili recipes to keep you full all winter long. These recipes are packed with plant-based protein and tons of fiber to promote digestive health and weight loss. Bookmark these recipes for your next grocery shop as they make for easy meal prep at the start of a new week.

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Coffee and Your Health

Coffee and Your Health

For all my coffee lovers out there, you probably don’t consider the health benefits in your morning cup of joe when you reach out to take that first sip. I am here to tell you that coffee (in moderation) has many beneficial health properties for those who can tolerate it. Let’s dive in a little deeper…

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Our Favourite Plant-Based Sources of Protein

Our Favourite Plant-Based Sources of Protein

Here at Shulman Health & Weight Loss, we educate our clients on the power of plants for nutrition and overall health. When we typically think of protein, our minds go to animal sources such as chicken and beef, but there are many plant-based sources of protein too. Check out this list of plant-based protein options to incorporate into your weekly diet.

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Our Favourite Dairy-Free Chocolate Brands | Holistic Nutritionist Approved

Our Favourite Dairy-Free Chocolate Brands | Holistic Nutritionist Approved

With Valentine’s Day around the corner, we thought we’d share our favourite dairy-free chocolate brands! If you haven’t already, check out these delicious chocolate treats that can either be ordered online or found at most health food stores.

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Top 3 Nourishing Winter Soups

Top 3 Nourishing Winter Soups

Around this time of year when it’s chilly outside and the snow is falling, there is nothing like a warm bowl of hearty soup. These soups are loaded with high fiber vegetables, plant-based protein and delicious seeds. One key tip when making any of these soups is to use no-sodium-added broth so that YOU can control the amount of salt being added to your recipes. These soups are great for weight loss and will ensure that you are getting in your daily intake of nutritious vegetables.

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Organic Produce: What to Choose and Why?

Organic Produce: What to Choose and Why?

Here at Shulman Health & Weight Loss, we care about the quality of the food you are consuming. Choosing organic produce and meats whenever possible is preferred, but we understand that going fully organic is not affordable for everyone. Refer to this list when grocery shopping to make wise decisions on when you should splurge on organic fruits and vegetables and when you should save your money.

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The Need-To-Know On Collagen

The Need-To-Know On Collagen

Here's an article explaining what collagen supplementation is useful for and features one of my favourite brands of collagen on the market!

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5 Tips for Getting Back on Track after the Holidays

5 Tips for Getting Back on Track after the Holidays

December is usually the time of year where healthy habits slip, routine goes out the window and we indulge in our favourite holiday treats. Getting back on track after the holiday season isn't easy, but it is possible by following these 5 simple steps.

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