Here are 3 of our favourite nutrient-dense power bowls to meal prep this month. These recipes can be doubled or tripled so that you have leftovers for a few days. Add these ingredients to your grocery list this week and try something new for meal prep!
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As the warmer weather approaches, lighter meals are on the horizon. Salads are extremely versatile and easy to modify according to your dietary needs and preferences. See our favourite hearty salad recipes below for some inspiration in the kitchen!
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Navigating the world of health and nutrition on your own can be overwhelming...especially navigating the health food aisle at the grocery store! Nowdays, there are so many gluten-free, sugar-free, grain-free products out there that it almost makes it impossible to choose the right one for you. Here are some healthy food swaps for your favourite pantry items to make grocery shopping a breeze!
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Here at Shulman Health and Weight Loss, we are obsessed with hemp hearts! You've seen us feature them in recipes before such as smoothies and avocado toast and today we will go into a deeper explanation of their health benefits. Hemp hearts are a great source of plant-based protein and healthy fats and they can be bought in bulk. Keep reading for more information on hemp hearts and how to incorporate them into your diet.
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With spring around the corner comes spring cleaning! Have you ever thought about the chemicals and contaminants you are exposed to inside your own home? More now than ever, we spend most of our time inside our homes and it is important to try to reduce our toxic load wherever we can. We have listed our favourite holistic nutritionist approved chemical-free cleaning products for you to stock up on during your next grocery shop.
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If you are somebody who regularly skips breakfast because you're too busy in the mornings or you just don't know what you make...think again! Eating a hearty, well-rounded breakfast is an important start to the day and there are so many recipes that can be made in advance to make your morning routine a little easier. If you feel that your metabolism has slowed and you feel sluggish and low energy in the mid-afternoon, try incorporating one of these breakfast ideas into your routine next week for that energy boost your body needs!
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When trying to lose weight and improve your health, hydration is key! You should be drinking at least 2 litres or 8 glasses of water on a daily basis and even more if you are exercising. If you are someone who doesn’t love the taste of plain water, check out these recommendations to naturally flavour your water.
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We grocery shop on a Sunday, prepare some meals for the week and then by Friday we notice that our refrigerator's crisp drawer is still packed to the brim! We had all the good intentions of eating raw crunchy veggies and leafy greens throughout the week, but didn't make it through the entire lot. Rather than tossing out these nutritious vegetables, here are some easy ways to purpose them so they don't go to waste.
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Grocery shopping can be overwhelming. Grocery shopping WITHOUT a list can be even more chaotic. Here's a general list of some of our favourite grocery store essentials that are made with whole foods, low in sodium and sugar and are great to keep on hand to make healthy choices for meals and snacks. Add some of these healthy grocery store essentials to your list this week to try out something new!
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As the weather is getting warmer, our bodies tend to crave lighter foods. Smoothies are a great grab-and-go breakfast that you can easily pack with protein, vegetables and other nutrients. Here are our top 5 smoothie recipes to promote health and weight loss as we enter into the warmer spring months.
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