Shulman Health and Wellness

5 Delicious Breakfast Recipes with 5 Ingredients (or less!)

5 Delicious Breakfast Recipes with 5 Ingredients (or less!)

For most people, eating breakfast in the morning is a great way to boost metabolism and kickstart their day. It is important to eat a nutritious breakfast and sometimes this can seem overwhelming and time consuming. Check out these quick and easy 5-ingredient-or-less breakfast ideas to take the stress out of making breakfast. All of these recipes have more than 10 grams of protein per serving too!

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Our Favourite Fruit Salad (and how to keep it fresh)

Our Favourite Fruit Salad (and how to keep it fresh)

Summer is the time to stock up on fresh seasonal produce and make big salads - with fruit salads being one of them! Here at Shulman Health and Weight Loss, we love throwing all our favourite fruit into a big bowl and having it on hand for the week. Check out our favourite fruit salad recipe below with a tip on how to keep your fruit from turning brown.

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Grain-Free Dinner Ideas to Prep This Week

Grain-Free Dinner Ideas to Prep This Week

Here at Shulman Health & Weight Loss, we love grain-free dinners to promote weight loss and stabilize blood sugar. Grain-free dinners do not need to be boring as there are so many grain-free alternatives to choose from. Check out these grain-free recipes to incorporate into your weekly meal plan.

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Ingredient Feature: Flax Seeds

Ingredient Feature: Flax Seeds

Flax seeds are actually one of the oldest crops in the history of civilization. You've probably heard about their super food qualities and seen many recipes using whole or ground flax seeds. A typical serving is about 1 tablespoon (7 grams) of flax which contains 37 calories, 1.3 grams of protein, 3 grams of fiber and 3 grams of fat.

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3 Nutritious Bowls to Make For Meal Prep

3 Nutritious Bowls to Make For Meal Prep

Here are 3 of our favourite nutrient-dense power bowls to meal prep this month. These recipes can be doubled or tripled so that you have leftovers for a few days. Add these ingredients to your grocery list this week and try something new for meal prep!

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Top 5 Hearty Salad Recipes For Spring

Top 5 Hearty Salad Recipes For Spring

As the warmer weather approaches, lighter meals are on the horizon. Salads are extremely versatile and easy to modify according to your dietary needs and preferences. See our favourite hearty salad recipes below for some inspiration in the kitchen!

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Healthy Food Swaps For Common Pantry Items

Healthy Food Swaps For Common Pantry Items

Navigating the world of health and nutrition on your own can be overwhelming...especially navigating the health food aisle at the grocery store! Nowdays, there are so many gluten-free, sugar-free, grain-free products out there that it almost makes it impossible to choose the right one for you. Here are some healthy food swaps for your favourite pantry items to make grocery shopping a breeze!

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Ingredient Feature: Hemp Hearts

Ingredient Feature: Hemp Hearts

Here at Shulman Health and Weight Loss, we are obsessed with hemp hearts! You've seen us feature them in recipes before such as smoothies and avocado toast and today we will go into a deeper explanation of their health benefits. Hemp hearts are a great source of plant-based protein and healthy fats and they can be bought in bulk. Keep reading for more information on hemp hearts and how to incorporate them into your diet.

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Spring Cleaning Essentials for a Toxin-Free Home

Spring Cleaning Essentials for a Toxin-Free Home

With spring around the corner comes spring cleaning! Have you ever thought about the chemicals and contaminants you are exposed to inside your own home? More now than ever, we spend most of our time inside our homes and it is important to try to reduce our toxic load wherever we can. We have listed our favourite holistic nutritionist approved chemical-free cleaning products for you to stock up on during your next grocery shop.

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Skipping Breakfast? Think Again...

Skipping Breakfast? Think Again...

If you are somebody who regularly skips breakfast because you're too busy in the mornings or you just don't know what you make...think again! Eating a hearty, well-rounded breakfast is an important start to the day and there are so many recipes that can be made in advance to make your morning routine a little easier. If you feel that your metabolism has slowed and you feel sluggish and low energy in the mid-afternoon, try incorporating one of these breakfast ideas into your routine next week for that energy boost your body needs!

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