Plant based eating and lifestyles are getting a lot press lately. What exactly is plant based eating? It is a whole-foods, plant based diet that focuses on minimally processed foods that are effective for optimal health and weight loss. There is no strict definition for a plant based diet,...
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One of the most common barriers to weight loss is the inevitable weight loss plateau. If you are on a weight loss journey and have hit one – don’t panic, you are not alone! Our bodies tend to get into a routine easily and when you are eating the same meals at the same time each day – we...
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Healthy snacking is one of the major keys to success when it comes to weight loss. It is an optimal way to keep your blood sugars balanced and maintained throughout the day (see chart below) while trying to avoid that dreaded 4pm slump. Some of the most common symptoms people experience when...
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One of the biggest challenges of getting into the school routine is finding the time to make healthy weeknight dinners. Between busy days at the office and managing kids programs after school, it’s often hard to find enough time to cook healthy, well-balanced dinners that everyone will eat and...
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Feeling a little bit of the weather blahs? Dragging yourself out of bed and wanting a little more pep in your step? If so - try Dr. Joey's 4 energy boosting tips that really work! Drink 2 litres of water per day. Add some energy boosting mint chlorophyll, vitamin C and vitamin D drops to your...
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There is a lot to do when the weather is right and most of the time, we find ourselves spending as much time outdoors. Dehydration is very common, especially during these hot, summer days so keep yourself hydrated to stay healthy and safe! Hydrate like crazy – It is next to impossible to reach...
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Summer meals can often be loaded with heavy carbs, unhealthy fats and empty calories. Try some of these healthy food swaps for easy and delicious options without all the added calories! White buns – Instead of having the white refined buns that are often served at BBQ’s and pool parties, opt...
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When it comes to weight loss, healthy snacking is a must! It is the most effective way to balance your blood sugars and keep you from grabbing the wrong foods. At Shulman Weight Loss Clinics, we recommend 1-2 snacks a day. Morning snack = 10:00 - 10:30 am Afternoon snack = 3:30-4:00...
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Summer is finally here which means BBQ season and cottage weekends are quickly approaching! Here are some tips to help you maintain your weight loss while still enjoy time with family and friends. 1. Keep yourself hydrated - Make sure you are constantly drinking water throughout the day. It's hot...
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Summer can often be overwhelming when it comes to eating healthy and staying on track with your weight loss journey. These summer foods are great for weight loss and will help to keep you on track and feeling your very best all summer long. 1. Vegetables - A fresh, colourful summer salad is not...
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