Shulman Weight Loss Blog

METABOLIC BOOSTING BREAKFASTS

METABOLIC BOOSTING BREAKFASTS

A nutritiously balanced breakfast is the ultimate way to support and boost your metabolism to start the day off right. Here are some of our favourite metabolic boosting breakfasts. Smoothies Smoothies are a great way to incorporate a variety of nutritious ingredients that work to boost our...

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OUR GO-TO PLANT BASED DINNERS FOR WEIGHT LOSS

OUR GO-TO PLANT BASED DINNERS FOR WEIGHT LOSS

Plant based eating and lifestyles are getting a lot press lately. What exactly is plant based eating? It is a whole-foods, plant based diet that focuses on minimally processed foods that are effective for optimal health and weight loss. There is no strict definition for a plant based diet,...

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6 KEY FOODS TO INCORPORATE THIS SUMMER

6 KEY FOODS TO INCORPORATE THIS SUMMER

Summer can often be overwhelming when it comes to eating healthy and staying on track with your weight loss journey.  These summer foods are great for weight loss and will help to keep you on track and feeling your very best all summer long. 1. Vegetables - A fresh, colourful summer salad is not...

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MAKING THE PERFECT SMOOTHIE

MAKING THE PERFECT SMOOTHIE

Looking to change up your smoothie routine? Follow our step-by-step guide to help you make the perfect spring smoothie loaded with all the right ingredients to give you a well balanced meal that tastes great! 1. Pick your protein 1-2 scoops of a good quality protein powder. Some of the...

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THE HEALTH BENEFITS OF GREENS

THE HEALTH BENEFITS OF GREENS

Greens have been gaining a lot of popularity over the years - and for good reason! They are chock full of so many beneficial vitamins and minerals and add some delicious flavours to our dishes. Here's why we love nature's super foods so much!   Some of the many health benefits of greens:...

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AVOCADO TOAST WITH SMOKED SALMON AND DILL

AVOCADO TOAST WITH SMOKED SALMON AND DILL

Spring is finally in the air and what better way to celebrate than with a classic brunch recipe, with a twist! This smoked salmon avocado toast will boost your protein and keep you full all morning! Why we love avocado toast? Avocados are loaded with delicious, heart healthy fats that fill us...

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HOMEMADE KALE PESTO

HOMEMADE KALE PESTO

Ditch the store bought pesto and whip up your own batch of this versatile and delicious sauce. This easy to make pesto uses only 7 ingredients and is filled with healthy fats, and powerful antioxidants!   Benefits of pesto: Pine nuts and extra virgin olive oils are packed with heart...

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TOP 5 WARMING WINTER LUNCHES

TOP 5 WARMING WINTER LUNCHES

Warm up this winter with some of these comforting, protein packed lunches that will fill you up, boost your energy, and keep your metabolism strong!   1. Mini roasted pepper and goat cheese frittata on bed of arugula Ingredients: 2 eggs 2 egg whites ¼ cup roasted red...

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GREEN DETOXIFYING SMOOTHIE TO KICK THE YEAR OFF RIGHT

GREEN DETOXIFYING SMOOTHIE TO KICK THE YEAR OFF RIGHT

The holidays are over, which means it is time to start detoxifying!  These green, detoxifying smoothies are chock full of nutrients that will help to kick start your digestive system, boost weight loss and get you back on track to feeling your very best! Bring me to life smoothie INGREDIENTS ...

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TOP 5 DINNERS UNDER 30 MINUTES

TOP 5 DINNERS UNDER 30 MINUTES

Struggling to find the time to cook healthy dinners while trying to lose weight? We've got you covered!  These easy to prep grain-free dinner recipes all take under 30 minutes to make, saving you time in the kitchen on those busy night. Chicken lettuce cups INGREDIENTS ½ cup of lean...

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