Shulman Weight Loss Blog

Top 5 Hearty Salad Recipes For Spring

Top 5 Hearty Salad Recipes For Spring

As the warmer weather approaches, lighter meals are on the horizon. Salads are extremely versatile and easy to modify according to your dietary needs and preferences. See our favourite hearty salad recipes below for some inspiration in the kitchen!

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Top 3 Nourishing Winter Soups

Top 3 Nourishing Winter Soups

Around this time of year when it’s chilly outside and the snow is falling, there is nothing like a warm bowl of hearty soup. These soups are loaded with high fiber vegetables, plant-based protein and delicious seeds. One key tip when making any of these soups is to use no-sodium-added broth so that YOU can control the amount of salt being added to your recipes. These soups are great for weight loss and will ensure that you are getting in your daily intake of nutritious vegetables.

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Healthy Tahini Salad Dressing - 3 ways!

Healthy Tahini Salad Dressing - 3 ways!

We LOVE tahini over here at Shulman Health & Weight Loss. Tahini is made from grinding sesame seeds into a smooth paste and it is a staple in many cuisines. We love incorporating it in salad dressings to get in a serving of healthy fats which is an important component of a well-rounded healthy diet.

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METABOLIC BOOSTING BREAKFASTS

METABOLIC BOOSTING BREAKFASTS

A nutritiously balanced breakfast is the ultimate way to support and boost your metabolism to start the day off right. Here are some of our favourite metabolic boosting breakfasts. Smoothies Smoothies are a great way to incorporate a variety of nutritious ingredients that work to boost our...

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OUR GO-TO PLANT BASED DINNERS FOR WEIGHT LOSS

OUR GO-TO PLANT BASED DINNERS FOR WEIGHT LOSS

Plant based eating and lifestyles are getting a lot press lately. What exactly is plant based eating? It is a whole-foods, plant based diet that focuses on minimally processed foods that are effective for optimal health and weight loss. There is no strict definition for a plant based diet,...

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6 KEY FOODS TO INCORPORATE THIS SUMMER

6 KEY FOODS TO INCORPORATE THIS SUMMER

Summer can often be overwhelming when it comes to eating healthy and staying on track with your weight loss journey.  These summer foods are great for weight loss and will help to keep you on track and feeling your very best all summer long. 1. Vegetables - A fresh, colourful summer salad is not...

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MAKING THE PERFECT SMOOTHIE

MAKING THE PERFECT SMOOTHIE

Looking to change up your smoothie routine? Follow our step-by-step guide to help you make the perfect spring smoothie loaded with all the right ingredients to give you a well balanced meal that tastes great! 1. Pick your protein 1-2 scoops of a good quality protein powder. Some of the...

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THE HEALTH BENEFITS OF GREENS

THE HEALTH BENEFITS OF GREENS

Greens have been gaining a lot of popularity over the years - and for good reason! They are chock full of so many beneficial vitamins and minerals and add some delicious flavours to our dishes. Here's why we love nature's super foods so much!   Some of the many health benefits of greens:...

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AVOCADO TOAST WITH SMOKED SALMON AND DILL

AVOCADO TOAST WITH SMOKED SALMON AND DILL

Spring is finally in the air and what better way to celebrate than with a classic brunch recipe, with a twist! This smoked salmon avocado toast will boost your protein and keep you full all morning! Why we love avocado toast? Avocados are loaded with delicious, heart healthy fats that fill us...

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HOMEMADE KALE PESTO

HOMEMADE KALE PESTO

Ditch the store bought pesto and whip up your own batch of this versatile and delicious sauce. This easy to make pesto uses only 7 ingredients and is filled with healthy fats, and powerful antioxidants!   Benefits of pesto: Pine nuts and extra virgin olive oils are packed with heart...

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