TOP 5 FAVOURITE SMOOTHIES

Published on May 27, 2016

Smoothies are one of my favourite go-to's in springs! Here are my top 5 favourite smoothie recipes!



Creamy mocha smoothie Ingredients:

• 1 scoop of chocolate vegan protein powder
• 1/2 frozen banana
• 1/2 cup unsweetened chocolate almond milk
• 1/2 cup coffee
• 1 tablespoon ground flax seed
• 1 cup of kale
• 4 ice cubes

Serves 1Nutritional Analysis: calories 200, fat 5g, carbohydrates 25g, fiber 5g, protein 15 g  Carrot cake protein smoothieIngredients:

• 1 scoop of chocolate protein powder
• 2 large carrots
• ½ banana
• 1 cup unsweetened almond milk
• 1 tablespoon hemp hearts
• 3-4 ice cubes

Serves 1Nutritional Analysis: calories 207, fat 5g, carbohydrates 31g, fiber 7g, protein 16g  The green smoothieIngredients:

• 1 cup unsweetened coconut milk
• 1 cup kale or spinach
• ¼ fresh or frozen banana
• ¼ cup frozen mango
• 2 ice cubes
• 2- 3 tablespoons hemp hearts
• 1 tablespoon chia seeds
• 1 chunk of fresh ginger root (peeled and chopped)

Serves 1 Nutritional Analysis: calories 282, fat 16g, carbohydrates 28g, fiber 5g, protein 15g  Chocolate covered strawberry smoothieIngredients:

• ½ cup frozen strawberries
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon of almond butter
• 1/2 cup of plain Greek yogurt
• 1/2 cup of unsweetened almond milk
• 2 pitted dates
• 5 ice cubes

Serves 1Nutritional Analysis: calories 291, fat 13g, carbohydrates 25g, fiber 6g, protein 13g  Mango-y delicious smoothieIngredients:

• ½ cup frozen mango
• ½ banana
• 1 scoop vanilla protein powder
• 1 cup coconut water
• 1 tablespoon chia seeds

Serves 1Nutritional Analysis: calories 250, fat 8g, carbohydrates 25g, fiber 6g, protein 20g