Summer is the time to stock up on fresh seasonal produce and make big salads - with fruit salads being one of them! Here at Shulman Health and Weight Loss, we love throwing all our favourite fruit into a big bowl and having it on hand for the week. Check out our favourite fruit salad recipe below with a tip on how to keep your fruit from turning brown.
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Do you love banana bread? We do too! Check out our banana-inspired healthy baked goods recipes here and bookmark this page for future baking!
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With Valentine’s Day around the corner, we thought we’d share our favourite dairy-free chocolate brands! If you haven’t already, check out these delicious chocolate treats that can either be ordered online or found at most health food stores.
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Our favourite protein-rich portable snacks that are simple to make and guaranteed to keep you full for longer!
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A nutritiously balanced breakfast is the ultimate way to support and boost your metabolism to start the day off right. Here are some of our favourite metabolic boosting breakfasts. Smoothies Smoothies are a great way to incorporate a variety of nutritious ingredients that work to boost our...
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Healthy snacking is one of the major keys to success when it comes to weight loss. It is an optimal way to keep your blood sugars balanced and maintained throughout the day (see chart below) while trying to avoid that dreaded 4pm slump. Some of the most common symptoms people experience when...
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When it comes to weight loss, healthy snacking is a must! It is the most effective way to balance your blood sugars and keep you from grabbing the wrong foods. At Shulman Weight Loss Clinics, we recommend 1-2 snacks a day. Morning snack = 10:00 - 10:30 am Afternoon snack = 3:30-4:00...
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Summer can often be overwhelming when it comes to eating healthy and staying on track with your weight loss journey. These summer foods are great for weight loss and will help to keep you on track and feeling your very best all summer long. 1. Vegetables - A fresh, colourful summer salad is not...
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Looking to change up your smoothie routine? Follow our step-by-step guide to help you make the perfect spring smoothie loaded with all the right ingredients to give you a well balanced meal that tastes great! 1. Pick your protein 1-2 scoops of a good quality protein powder. Some of the...
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Greens have been gaining a lot of popularity over the years - and for good reason! They are chock full of so many beneficial vitamins and minerals and add some delicious flavours to our dishes. Here's why we love nature's super foods so much! Some of the many health benefits of greens:...
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