For all my coffee lovers out there, you probably don’t consider the health benefits in your morning cup of joe when you reach out to take that first sip. I am here to tell you that coffee (in moderation) has many beneficial health properties for those who can tolerate it. Let’s dive in a little deeper…
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Here's an article explaining what collagen supplementation is useful for and features one of my favourite brands of collagen on the market!
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December is usually the time of year where healthy habits slip, routine goes out the window and we indulge in our favourite holiday treats. Getting back on track after the holiday season isn't easy, but it is possible by following these 5 simple steps.
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When we talk about healthy habits and weight loss here at Shulman Health and Weight Loss, going grain-free at dinnertime is one of our main suggestions. If you are looking to lose weight, balance your blood sugar levels and have a good nights sleep, staying away from grains at dinner is an easy way to speed up your progress and reach your goals. Here are our 5 favourite grain-free dinner ideas that are both quick and easy to make!
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We LOVE tahini over here at Shulman Health & Weight Loss. Tahini is made from grinding sesame seeds into a smooth paste and it is a staple in many cuisines. We love incorporating it in salad dressings to get in a serving of healthy fats which is an important component of a well-rounded healthy diet.
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The honest truth is that we ALL emotionally eat. We eat during times of happiness, sadness, boredom, anxiousness and frustration but there is a fine line between emotionally eating sometimes and having these habits sabotage your healthy lifestyle on a regular basis. If a continual pattern of emotional eating holds you back from reaching your health and weight loss goals, we need to take a deeper dive to break this habit of emotional eating once and for all.
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Our favourite protein-rich portable snacks that are simple to make and guaranteed to keep you full for longer!
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As holistic nutritionists, we often talk about the glycemic index and how it can affect weight loss. Whether you are looking to loose weight or just wanting to feel your very best, the glycemic index is a valuable tool to consider for your health and weight loss journey. What is the glycemic...
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A nutritiously balanced breakfast is the ultimate way to support and boost your metabolism to start the day off right. Here are some of our favourite metabolic boosting breakfasts. Smoothies Smoothies are a great way to incorporate a variety of nutritious ingredients that work to boost our...
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Plant based eating and lifestyles are getting a lot press lately. What exactly is plant based eating? It is a whole-foods, plant based diet that focuses on minimally processed foods that are effective for optimal health and weight loss. There is no strict definition for a plant based diet,...
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