Shulman Weight Loss Blog

Hearty Chickpea Recipes to Prep This Week

Hearty Chickpea Recipes to Prep This Week

Here at Shulman Health & Weight Loss, we love chickpeas as a plant-based protein source. You don't need to be vegetarian to enjoy chickpeas and all the health benefits they offer.

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Grain-Free Dinner Ideas to Prep This Week

Grain-Free Dinner Ideas to Prep This Week

Here at Shulman Health & Weight Loss, we love grain-free dinners to promote weight loss and stabilize blood sugar. Grain-free dinners do not need to be boring as there are so many grain-free alternatives to choose from. Check out these grain-free recipes to incorporate into your weekly meal plan.

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3 Nutritious Bowls to Make For Meal Prep

3 Nutritious Bowls to Make For Meal Prep

Here are 3 of our favourite nutrient-dense power bowls to meal prep this month. These recipes can be doubled or tripled so that you have leftovers for a few days. Add these ingredients to your grocery list this week and try something new for meal prep!

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3 Nutritious Chili Recipes for Weight Loss

3 Nutritious Chili Recipes for Weight Loss

Check out our favourite nutritious chili recipes to keep you full all winter long. These recipes are packed with plant-based protein and tons of fiber to promote digestive health and weight loss. Bookmark these recipes for your next grocery shop as they make for easy meal prep at the start of a new week.

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5 Quick and Easy Grain-Free Dinners

5 Quick and Easy Grain-Free Dinners

When we talk about healthy habits and weight loss here at Shulman Health and Weight Loss, going grain-free at dinnertime is one of our main suggestions. If you are looking to lose weight, balance your blood sugar levels and have a good nights sleep, staying away from grains at dinner is an easy way to speed up your progress and reach your goals. Here are our 5 favourite grain-free dinner ideas that are both quick and easy to make!

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Healthy Tahini Salad Dressing - 3 ways!

Healthy Tahini Salad Dressing - 3 ways!

We LOVE tahini over here at Shulman Health & Weight Loss. Tahini is made from grinding sesame seeds into a smooth paste and it is a staple in many cuisines. We love incorporating it in salad dressings to get in a serving of healthy fats which is an important component of a well-rounded healthy diet.

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OUR GO-TO PLANT BASED DINNERS FOR WEIGHT LOSS

OUR GO-TO PLANT BASED DINNERS FOR WEIGHT LOSS

Plant based eating and lifestyles are getting a lot press lately. What exactly is plant based eating? It is a whole-foods, plant based diet that focuses on minimally processed foods that are effective for optimal health and weight loss. There is no strict definition for a plant based diet,...

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HEALTHY WEEKNIGHT DINNER IDEAS

HEALTHY WEEKNIGHT DINNER IDEAS

One of the biggest challenges of getting into the school routine is finding the time to make healthy weeknight dinners. Between busy days at the office and managing kids programs after school, it’s often hard to find enough time to cook healthy, well-balanced dinners that everyone will eat and...

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MAKING THE PERFECT SMOOTHIE

MAKING THE PERFECT SMOOTHIE

Looking to change up your smoothie routine? Follow our step-by-step guide to help you make the perfect spring smoothie loaded with all the right ingredients to give you a well balanced meal that tastes great! 1. Pick your protein 1-2 scoops of a good quality protein powder. Some of the...

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THE HEALTH BENEFITS OF GREENS

THE HEALTH BENEFITS OF GREENS

Greens have been gaining a lot of popularity over the years - and for good reason! They are chock full of so many beneficial vitamins and minerals and add some delicious flavours to our dishes. Here's why we love nature's super foods so much!   Some of the many health benefits of greens:...

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