Shulman Weight Loss Blog

Are Your Mornings Lacking Protein? Your Solution is Here!

Are Your Mornings Lacking Protein? Your Solution is Here!

For a lot of us, breakfast is a grab-and-go ordeal which likely means a carbohydrate heavy meal with little-to-no protein. If you are looking to lose weight and improve your overall health, a protein-rich breakfast is important to curb cravings throughout the day and avoid late night snacking. Here are some breakfast protein options that are far from boring and are easy to whip together first thing in the morning.

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5 Delicious Breakfast Recipes with 5 Ingredients (or less!)

5 Delicious Breakfast Recipes with 5 Ingredients (or less!)

For most people, eating breakfast in the morning is a great way to boost metabolism and kickstart their day. It is important to eat a nutritious breakfast and sometimes this can seem overwhelming and time consuming. Check out these quick and easy 5-ingredient-or-less breakfast ideas to take the stress out of making breakfast. All of these recipes have more than 10 grams of protein per serving too!

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Skipping Breakfast? Think Again...

Skipping Breakfast? Think Again...

If you are somebody who regularly skips breakfast because you're too busy in the mornings or you just don't know what you make...think again! Eating a hearty, well-rounded breakfast is an important start to the day and there are so many recipes that can be made in advance to make your morning routine a little easier. If you feel that your metabolism has slowed and you feel sluggish and low energy in the mid-afternoon, try incorporating one of these breakfast ideas into your routine next week for that energy boost your body needs!

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Top 5 Smoothie Recipes for Spring

Top 5 Smoothie Recipes for Spring

As the weather is getting warmer, our bodies tend to crave lighter foods. Smoothies are a great grab-and-go breakfast that you can easily pack with protein, vegetables and other nutrients. Here are our top 5 smoothie recipes to promote health and weight loss as we enter into the warmer spring months.

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METABOLIC BOOSTING BREAKFASTS

METABOLIC BOOSTING BREAKFASTS

A nutritiously balanced breakfast is the ultimate way to support and boost your metabolism to start the day off right. Here are some of our favourite metabolic boosting breakfasts. Smoothies Smoothies are a great way to incorporate a variety of nutritious ingredients that work to boost our...

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6 KEY FOODS TO INCORPORATE THIS SUMMER

6 KEY FOODS TO INCORPORATE THIS SUMMER

Summer can often be overwhelming when it comes to eating healthy and staying on track with your weight loss journey.  These summer foods are great for weight loss and will help to keep you on track and feeling your very best all summer long. 1. Vegetables - A fresh, colourful summer salad is not...

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MAKING THE PERFECT SMOOTHIE

MAKING THE PERFECT SMOOTHIE

Looking to change up your smoothie routine? Follow our step-by-step guide to help you make the perfect spring smoothie loaded with all the right ingredients to give you a well balanced meal that tastes great! 1. Pick your protein 1-2 scoops of a good quality protein powder. Some of the...

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THE HEALTH BENEFITS OF GREENS

THE HEALTH BENEFITS OF GREENS

Greens have been gaining a lot of popularity over the years - and for good reason! They are chock full of so many beneficial vitamins and minerals and add some delicious flavours to our dishes. Here's why we love nature's super foods so much!   Some of the many health benefits of greens:...

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THE SCOOP ON BULLET PROOF COFFEE

THE SCOOP ON BULLET PROOF COFFEE

Feeling like you need a metabolism boost and energy kick? Introducing bulletproof coffee! This foamy cup of coffee is sure to give you the boost you are looking for! What is a bullet proof coffee? Bullet proof coffee is a foamy coffee that is made by combining a variety of healthy fats to give...

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AVOCADO TOAST WITH SMOKED SALMON AND DILL

AVOCADO TOAST WITH SMOKED SALMON AND DILL

Spring is finally in the air and what better way to celebrate than with a classic brunch recipe, with a twist! This smoked salmon avocado toast will boost your protein and keep you full all morning! Why we love avocado toast? Avocados are loaded with delicious, heart healthy fats that fill us...

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