Shulman Health and Wellness


Published on January 25, 2016

This low carb cauliflower recipes is the perfect side dish that is uber easy to make! Low carb cauliflower fried rice Ingredients

  • 1 medium sized cauliflower
  • 1 cup of frozen edamame
  • 2 tbsp olive oil, divided
  • 1 red or green pepper, chopped
  • 20 ounces shredded cauliflower
  • ½ cup diced white onions
  • 3 cloves minced garlic
  • ½ tsp black pepper
  • 6 tablespoons of low sodium soy sauce


  1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  2. Sauté edamame and peppers and onions until soft, approximately 5 minutes.  Set aside mixture in bowl
  3. Sauté cauliflower; cook and stir until cauliflower has a tender but firm to the bite, 4 to 5 minutes.
  4. Add pepper, onions mixture along with soy sauce and stir mixture until it is slightly browned, approximately 3-5 minutes.
  5. Crack 3 eggs over top of mixture and scramble through breaking up large chunks.
  6. Remove from heat and enjoy!

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