Shulman Health and Wellness

KALE - the healthy chips!!

Published on February 03, 2013

I love this Kale chip recipe. It is the perfect way to get your greens and enjoy a crunchy snack at the same time. Best of all - it only takes 5 minutes to make! Enjoy.Instead of eating chips, eat this virtually “free snack”! Low in calories and high in anti-oxidants, beta carotene and fiber – how can you go wrong?Ingredients:

  • 1 bunch Organic Kale
  • 1 TBS Extra Virgin Olive Oil
  • 1 tbsp of balsamic vinaigrette
  • 1/4 – 1 tsp Saltpreheat oven to 400 degrees

 Instructions:1. Rinse kale and pat dry with a paper towel. Cut off stems and tear leafs off of the rib. Throw away the center rib pieces and set aside.2. In a large bowl whisk together oil, vinegar and salt and add the Kale. Gently toss.3. Put parchment paper on two baking sheets and divide kale among them. Bake for 5-7 minutes until crispy.      

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