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Author Archives: Dr. Joey
Healthy weeknight dinner ideas
One of the biggest challenges of getting into the school routine is finding the time to make healthy weeknight dinners.
Dr. Joey’s 4 energy boosting tips!
Feeling a little bit of the weather blahs? Dragging yourself out of bed and wanting a little more pep in your step? If so – try Dr. Joey’s 4 energy boosting tips that really work! Drink 2 litres of water … Continue reading
How to beat the heat and stay hydrated
There is a lot to do when the weather is right and most of the time, we find ourselves spending as much time outdoors. Dehydration is very common, especially during these hot, summer days so keep yourself hydrated to stay … Continue reading
Summer food swaps for weight loss
Summer meals can often be loaded with heavy carbs, unhealthy fats and empty calories. Try some of these healthy food swaps for easy and delicious options without all the added calories!
Healthy summer snacking
When it comes to weight loss, healthy snacking is a must! It is the most effective way to balance your blood sugars and keep you from grabbing the wrong foods.
10 tips to maintain weight loss this summer
Summer is finally here which means BBQ season and cottage weekends are quickly approaching! Here are some tips to help you maintain your weight loss while still enjoy time with family and friends.
6 best summer foods for weight loss
Summer can often be overwhelming when it comes to eating healthy and staying on track with your weight loss journey. These summer foods are great for weight loss and will help to keep you on track and feeling your very … Continue reading
Refreshing mocktails
As much are we all love this warm weather, the heat often leads to an increase in family BBQ’s and long days by the pool, which we all know can cause an increase in alcohol consumption. If you are looking … Continue reading
Making the perfect smoothie
Looking to change up your smoothie routine? Follow our step-by-step guide to help you make the perfect spring smoothie loaded with all the right ingredients to give you a well balanced meal that tastes great!