Shulman Weight Loss Blog

Grocery Store Essentials (to kickstart your health today)

Grocery Store Essentials (to kickstart your health today)

Grocery shopping can be overwhelming. Grocery shopping WITHOUT a list can be even more chaotic. Here's a general list of some of our favourite grocery store essentials that are made with whole foods, low in sodium and sugar and are great to keep on hand to make healthy choices for meals and snacks. Add some of these healthy grocery store essentials to your list this week to try out something new!

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Top 10 Foods to Boost Metabolism at Any Age

Top 10 Foods to Boost Metabolism at Any Age

There are certain foods that can increase metabolism at any age. The higher our metabolism, the more calories we burn (even at rest) and the easier it is to lose weight and maintain a healthy weight. If you feel that your metabolism has slowed down, look into these top 10 metabolism boosting foods to add to your diet.

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Coffee and Your Health

Coffee and Your Health

For all my coffee lovers out there, you probably don’t consider the health benefits in your morning cup of joe when you reach out to take that first sip. I am here to tell you that coffee (in moderation) has many beneficial health properties for those who can tolerate it. Let’s dive in a little deeper…

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Our Favourite Plant-Based Sources of Protein

Our Favourite Plant-Based Sources of Protein

Here at Shulman Health & Weight Loss, we educate our clients on the power of plants for nutrition and overall health. When we typically think of protein, our minds go to animal sources such as chicken and beef, but there are many plant-based sources of protein too. Check out this list of plant-based protein options to incorporate into your weekly diet.

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Organic Produce: What to Choose and Why?

Organic Produce: What to Choose and Why?

Here at Shulman Health & Weight Loss, we care about the quality of the food you are consuming. Choosing organic produce and meats whenever possible is preferred, but we understand that going fully organic is not affordable for everyone. Refer to this list when grocery shopping to make wise decisions on when you should splurge on organic fruits and vegetables and when you should save your money.

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The Need-To-Know On Collagen

The Need-To-Know On Collagen

Here's an article explaining what collagen supplementation is useful for and features one of my favourite brands of collagen on the market!

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5 Tips for Getting Back on Track after the Holidays

5 Tips for Getting Back on Track after the Holidays

December is usually the time of year where healthy habits slip, routine goes out the window and we indulge in our favourite holiday treats. Getting back on track after the holiday season isn't easy, but it is possible by following these 5 simple steps.

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Are you an emotional eater? Here's what to do...

Are you an emotional eater? Here's what to do...

The honest truth is that we ALL emotionally eat. We eat during times of happiness, sadness, boredom, anxiousness and frustration but there is a fine line between emotionally eating sometimes and having these habits sabotage your healthy lifestyle on a regular basis. If a continual pattern of emotional eating holds you back from reaching your health and weight loss goals, we need to take a deeper dive to break this habit of emotional eating once and for all.

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THE GLYCEMIC INDEX AND WEIGHT LOSS

THE GLYCEMIC INDEX AND WEIGHT LOSS

As holistic nutritionists, we often talk about the glycemic index and how it can affect weight loss. Whether you are looking to loose weight or just wanting to feel your very best, the glycemic index is a valuable tool to consider for your health and weight loss journey. What is the glycemic...

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METABOLIC BOOSTING BREAKFASTS

METABOLIC BOOSTING BREAKFASTS

A nutritiously balanced breakfast is the ultimate way to support and boost your metabolism to start the day off right. Here are some of our favourite metabolic boosting breakfasts. Smoothies Smoothies are a great way to incorporate a variety of nutritious ingredients that work to boost our...

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