Shulman Weight Loss Blog

The Need-To-Know On Collagen

The Need-To-Know On Collagen

Here's an article explaining what collagen supplementation is useful for and features one of my favourite brands of collagen on the market!

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5 Tips for Getting Back on Track after the Holidays

5 Tips for Getting Back on Track after the Holidays

December is usually the time of year where healthy habits slip, routine goes out the window and we indulge in our favourite holiday treats. Getting back on track after the holiday season isn't easy, but it is possible by following these 5 simple steps.

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Are you an emotional eater? Here's what to do...

Are you an emotional eater? Here's what to do...

The honest truth is that we ALL emotionally eat. We eat during times of happiness, sadness, boredom, anxiousness and frustration but there is a fine line between emotionally eating sometimes and having these habits sabotage your healthy lifestyle on a regular basis. If a continual pattern of emotional eating holds you back from reaching your health and weight loss goals, we need to take a deeper dive to break this habit of emotional eating once and for all.

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THE GLYCEMIC INDEX AND WEIGHT LOSS

THE GLYCEMIC INDEX AND WEIGHT LOSS

As holistic nutritionists, we often talk about the glycemic index and how it can affect weight loss. Whether you are looking to loose weight or just wanting to feel your very best, the glycemic index is a valuable tool to consider for your health and weight loss journey. What is the glycemic...

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METABOLIC BOOSTING BREAKFASTS

METABOLIC BOOSTING BREAKFASTS

A nutritiously balanced breakfast is the ultimate way to support and boost your metabolism to start the day off right. Here are some of our favourite metabolic boosting breakfasts. Smoothies Smoothies are a great way to incorporate a variety of nutritious ingredients that work to boost our...

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OUR GO-TO PLANT BASED DINNERS FOR WEIGHT LOSS

OUR GO-TO PLANT BASED DINNERS FOR WEIGHT LOSS

Plant based eating and lifestyles are getting a lot press lately. What exactly is plant based eating? It is a whole-foods, plant based diet that focuses on minimally processed foods that are effective for optimal health and weight loss. There is no strict definition for a plant based diet,...

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BREAKING A WEIGHT LOSS PLATEAU

BREAKING A WEIGHT LOSS PLATEAU

One of the most common barriers to weight loss is the inevitable weight loss plateau. If you are on a weight loss journey and have hit one – don’t panic, you are not alone! Our bodies tend to get into a routine easily and when you are eating the same meals at the same time each day – we...

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METABOLISM BOOSTING SNACKS

METABOLISM BOOSTING SNACKS

Healthy snacking is one of the major keys to success when it comes to weight loss. It is an optimal way to keep your blood sugars balanced and maintained throughout the day (see chart below) while trying to avoid that dreaded 4pm slump. Some of the most common symptoms people experience when...

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HEALTHY WEEKNIGHT DINNER IDEAS

HEALTHY WEEKNIGHT DINNER IDEAS

One of the biggest challenges of getting into the school routine is finding the time to make healthy weeknight dinners. Between busy days at the office and managing kids programs after school, it’s often hard to find enough time to cook healthy, well-balanced dinners that everyone will eat and...

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DR. JOEY'S ENERGY BOOSTING TIPS

DR. JOEY'S ENERGY BOOSTING TIPS

Feeling a little bit of the weather blahs? Dragging yourself out of bed and wanting a little more pep in your step? If so - try Dr. Joey's 4 energy boosting tips that really work! Drink 2 litres of water per day. Add some energy boosting mint chlorophyll, vitamin C and vitamin D drops to your...

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