Shulman Health and Wellness

BOOSTING YOUR METABOLISM...NATURALLY

BOOSTING YOUR METABOLISM...NATURALLY

March 17, 2017

When it comes to weight loss, having a strong, healthy metabolism is essential. Here are some ways to naturally boost your metabolism and get you feeling your very best...at any age or stage! Do not skip breakfast.  If you don't eat breakfast, you slow down your metabolism and send the body...

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HEALTHY GUT, HEALTHY YOU!

HEALTHY GUT, HEALTHY YOU!

March 14, 2017

Optimal digestion and a healthy gut are so important when it comes to weight loss. The following are some effective tips to achieve a healthy gut and healthy weight! Ground flaxseed or chia seed - Add 1 heaping tablespoon of ground flax or chia seeds daily – both are gentle sources of...

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