Monthly Archives: June 2018

Healthy summer snacking

When it comes to weight loss, healthy snacking is a must! It is the most effective way to balance your blood sugars and keep you from grabbing the wrong foods.

10 tips to maintain weight loss this summer

Summer is finally here which means BBQ season and cottage weekends are quickly approaching! Here are some tips to help you maintain your weight loss while still enjoy time with family and friends.

6 best summer foods for weight loss

Summer can often be overwhelming when it comes to eating healthy and staying on track with your weight loss journey.  These summer foods are great for weight loss and will help to keep you on track and feeling your very … Continue reading

Refreshing mocktails

As much are we all love this warm weather, the heat often leads to an increase in family BBQ’s and long days by the pool, which we all know can cause an increase in alcohol consumption. If you are looking … Continue reading