Shulman Weight Loss Blog

THE GLYCEMIC INDEX AND WEIGHT LOSS

THE GLYCEMIC INDEX AND WEIGHT LOSS

As holistic nutritionists, we often talk about the glycemic index and how it can affect weight loss. Whether you are looking to loose weight or just wanting to feel your very best, the glycemic index is a valuable tool to consider for your health and weight loss journey. What is the glycemic...

READ IT
METABOLIC BOOSTING BREAKFASTS

METABOLIC BOOSTING BREAKFASTS

A nutritiously balanced breakfast is the ultimate way to support and boost your metabolism to start the day off right. Here are some of our favourite metabolic boosting breakfasts. Smoothies Smoothies are a great way to incorporate a variety of nutritious ingredients that work to boost our...

READ IT

Join Dr. Joey's Monthly Newsletter for recipes, meal plans and the latest health buzz.

View Past Weight Loss Newsletters

Please, enter a valid value