Shulman Health and Wellness

LOOKING TO LOSE WEIGHT... STOP EATING AFTER DINNER!

LOOKING TO LOSE WEIGHT... STOP EATING AFTER DINNER!

December 03, 2013

When I first began the practice of not eating past dinnertime – I have to be honest – I found it quite difficult. Like many people, I was an emotional eater who turned to food after my kids were asleep as a sweet reward at the end of my day. Unfortunately, research shows that late night...

READ IT

Join Dr. Joey's Monthly Newsletter for recipes, meal plans and the latest health buzz.

View Past Weight Loss Newsletters

Please, enter a valid value