What a wonderful start to summer it has been. The sun has been shining strong and everyone seems to be enjoying a little well deserved rest and relaxation.
So... to celebrate summer and all that it has to offer, we have compiled our favorite natural health care products for this time of year. Below you will also find some palate pleasing recipes, impressive health transformations, effective steps on how to boost your energy naturally and our book of the month that will be sure to put a smile on your face.
My team and I hope you take a little extra time for yourself during these precious summer months. And remember... if you have a product, book or story you want featured, we want to hear from you! All you have to do is email us at firstname.lastname@example.org
Wishing you best health and happiness,
Are you tired of being tired? If so, you are not alone. The good news is, there are some very effective natural energy boosting tips that will keep you feeling vibrant and alive. Click here to find my 10 steps to getting a little more pep into your step.
Each and every transformation is so exciting to be a part of. Congratulations to Diana who is now 58 pounds down! To view some of the amazing team of nutritionists at Shulman Weight Loss, click here.
All our programs are based on a natural, hormonal approach where you actually eat delicious food to lose! To book in for your free weight loss assessment, contact 1 of our 3 clinics below for an appointment.
Phone: 905.889.5326 (lean)
Phone: 416.962.5326 (lean)
Skip the sugary and artificially sweetened soda this summer and try this refreshing and naturally flavored sparkling water by La Croix. The refreshing flavors in all La Croix products are derived from the natural essence oils extracted from fruit and no artificial sweeteners, sugars or sodium are added. Available in a variety of fresh flavors including grapefruit, lemon, lime, coconut and raspberry. A great drink for a BBQ, picnic or day by the lake or pool.
Grill up these delicious veggie burgers this summer for the perfect poolside lunch or dinner. Made with beets, red peppers and black beans – wholly burgers are packed with beneficial nutrients. Each burger has only 110 calories and 7g of protein and are soy-free, dairy-free, gluten-free and made with non-GMO ingredients. Serve on a sprouted grain bun or in a lettuce wrap with your favourite condiments.
Beat the heat with these fun, jewel shaped ice pops that are perfect for the kids this summer. Each set includes a mold that makes eight rings in gem and heart-shaped jewels. Blend up your favorite fruit with water and add into molds. Freeze overnight and enjoy a cool and refreshing treat that also looks really cool!
Looking for a healthy chip to enjoy poolside or at the cottage? These super seed cassava root chips use only simple and healthy ingredients – including cassava root flour, sea salt, rosemary extract and a flaxseed, sunflower seed, and sesame seed blend. Packed with healthy fats and carbohydrates, these chips are filling and offer the salty crunch you are looking for. Planet snacks are also vegan, non GMO, gluten free and free of the big 8 allergens — milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy.
Keep your skin protected this summer with this natural sunscreen that is safe for everyone in the family to use. Thinksport is free of harmful chemicals, parabens and phthalates and is formulated for all skin types, including sensitive skin. This SPF 50+ sunscreen is easy to apply and absorbs well into the skin with a non-oily feel. It offers broad-spectrum UVA and UVB protection and is water resistance for up to 80 minutes. Thinksport also comes in a 3 oz tube that is made of environmentally friendly packaging that does not contain BPA, vinyl, or phthalates and is environmentally safe.
This refreshing grapefruit scent is the perfect product to keep in your kitchen or give as a gift this summer. Free from harsh ingredients and detergents, Love Fresh uses spring water and natural extracts including elderflower and chamomile that are gentle on your hands and skin. All Love Fresh products are made right here in Canada and their line of products includes sugar scrubs, body butters, a natural cleaning line and a variety of dish soap.
Skin boosting smoothie
Nutritional analysis: calories 287, fat 18g, carbohydrates 27g, fiber 10g, protein 21g
Feta and watermelon salad
Nutritional analysis: calories 300, fat 25g, carbohydrates 14g, fiber 3g, protein 8g
Homemade chicken burgers
Makes 10 burgers
Nutritional analysis (per burger): calories 192, fat 7g, carbohydrates 4g, fiber 1g, protein 27g
Refreshing strawberry sorbet
Nutritional analysis: calories 30, carbohydrates 7g, fiber 1g, protein 1g
Artichoke and spinach hummus
The Algebra of Happiness by Scott Galloway
What's the formula for a life well lived? How can you have a meaningful career, not just a lucrative one? Is work/life balance possible? What are the elements of a successful relationship?
The Algebra of Happiness: Notes on the Pursuit of Success, Love, and Meaning draws on Professor Galloway's mix of anecdotes and insight to share hard-won wisdom about life's challenges, along with poignant personal stories. Brash, funny, and moving, The Algebra of Happiness represents a refreshing perspective on our need for both professional success and personal fulfillment. Available at Chapters/Indigo or at amazon.ca
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