It is here! Spring has finally arrived and we are welcoming this season with arms wide open. With buds now popping up on the trees around us – we feel this is the perfect time of year to refresh, restore and re-charge. The products and recipes found below are a few of our absolute favorites to get you into the mood of change and growth. From nutrient dense smoothies to my grain free bakery recipes – you will love it all!
If you have a product, recipe or health transformation you have experienced – I want to hear from you! Simply reach out to us at firstname.lastname@example.org
Wishing you best health and happiness,
While I love baked goods, I am gluten sensitive and my daughter is celiac. So... what is a cupcake/brownie loving girl to do? Well... make a grain free bakery of course! Click here to find out more!
A huge congratulations to a few of our recent clients — Dave who lost 50 pounds and Diana who lost 51 pounds at Shulman Weight Loss clinics. Both have transformed their health and vitality in a dramatic way!
If you are ready to lose weight for the summer, all you have to do is book in at 1 of our 3 locations for a free weight loss assessment. As Ontario’s #1 weight loss clinics, we are dedicated to helping you lose the weight naturally... for life.
Phone: 905.889.5326 (lean)
Phone: 416.962.5326 (lean)
I admit it – I am a bit of a skin care junkie! Refresh your skin routine with this natural face cream by LOOK organics. This anti-aging and anti-bacterial face cream is made with only 4 simple and organic ingredients – coconut oil, olive oil, shea butter and vitamin E. Free of all fragrances and synthetic colors, your skin will truly thank you! Restore can also be used as a makeup remover and hand cream.
Spring into the season with a light detox by David’s Tea. Each box comes with 15 convenient sachets and three different detox tea flavours. The lemon cayenne cleanse is a great way to kick start your system first thing in the morning and is made with natural ingredients including white tea, apple, lime, carrot, rosehip, lemon, chili peppers and sunflower blossoms. The box also includes a rejuvenating organic detox tea that is made with organic, fair trade certified rooibos, sencha green tea, lemongrass, ginger, juniper berries, and ginkgo. Lastly, the kit includes a sweeter choco chaga detox tea, which is made with organic cocoa beans, black tea, cocoa husk, roasted chicory root, carob, and chaga.
Check out their website to learn more at www.davidstea.com.
Aloe vera, also known as the “first aid plant”, has so many wonderful uses. It is a great way to help heal rashes, burns, and cuts and can be used for irritating heartburn. Now, you can easily grow an aloe plant right at home! Simply remove the lid, add water and place cup in a bright and warm place. In about 14-20 days, the aloe vera will start to grow – just like that!
Accessorize with the season’s hottest trend – belt bags! This gorgeous vegan leather bag by Matt and Nat is the absolute perfect spring bag. It has a metal zipper opening and buckle belt attachment for comfortable wear around your waist. It keeps you neat and organized with an interior zipper and smart phone pocket that is made with 100% recycled nylon lining. It also comes in a variety of colours, including black, beige, red, light blue and lavender.
Introducing the perfect combination of two nutritious super foods that we all know and love – matcha and collagen. Vital proteins matcha collagen is sourced from high-quality Japanese matcha green tea and grass-fed, pasture-raised bovine hide to ensure top quality and maximum nutritional benefits. The collagen is easily digested and absorbed by the body and helps to improve hair, skin, nails, and joints. The matcha powder is rich in antioxidants and contains 137 times the amount of antioxidants of other green teas. Made with simple ingredients, including collagen, matcha, and coconut water powder. Simply dissolve into an 8 oz. glass of water, or nut milk or add into a smoothie as the perfect nutrient booster. Also available in convenient stick packs to take with you on the go.
Creamy avocado egg salad
Nutritional analysis: calories 200, fat 18g, carbohydrates 7g, fiber 5g, protein 7g
Gut nourishing smoothie
Nutritional analysis: calories 304, fat 6g, carbohydrates 45g, fiber 14g, protein 20g
Detox red lentil veggie soup
Nutritional analysis: calories 175, fat 3g, carbohydrates 29g, fiber 11g, protein 9g
Blackened seared chicken
Nutritional analysis: calories 180, fat 7g, carbohydrates 1g, protein 28g
I've Been Thinking... Reflections, Prayers, and Meditations for a Meaningful Life by Maria Shriver
I’ve Been Thinking... is a powerful book of reflections for those seeking wisdom, guidance, encouragement, and inspiration on the road to a meaningful life. In this moving and powerful book, Maria Shriver shares inspiring quotes, prayers, and reflections designed to get readers thinking, get them feeling, get them laughing, and help them in their journey to what she calls The Open Field — a place of acceptance, purpose, and passion — a place of joy.
I've Been Thinking... is ideal for anyone at any point in their life. Whether you feel like you've got it all together or like it's all falling apart--whether you're taking stock of your life or simply looking to recharge, this is the book you will turn to again and again. Spend the weekend reading it cover to cover, or keep it on your nightstand to flip to the chapter you need most. Like talking with a close friend, it's the perfect daily companion — an exceptional gift for someone looking to move forward in life with hope and grace. Available where books are sold.
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