Tag Archives: weight loss

Dr. Joey’s 4 energy boosting tips!

Feeling a little bit of the weather blahs? Dragging yourself out of bed and wanting a little more pep in your step? If so – try Dr. Joey’s 4 energy boosting tips that really work! Drink 2 litres of water … Continue reading

Bulletproof coffee

Feeling like you need a metabolism boost and energy kick? Introducing bulletproof coffee! This foamy cup of coffee is sure to give you the boost you are looking for!

TOP 5 WARMING WINTER LUNCHES

Warm up this winter with some of these comforting, protein packed lunches that will fill you up, boost your energy, and keep your metabolism strong!

Tips to balance holiday parties and weight loss

Lighten up this year’s holiday dinner parties by following some of these tips to help maintain weight loss over the busiest time of the year!

Healthy snack ideas to boost your metabolism

Feeling that afternoon slump coming on around 3:00pm? Try out some of these healthy snack ideas to keep blood sugars stabilized while boosting your metabolism!

GRAIN FREE SIDE DISHES

For optimal health and weight loss – light, grain free dinners are always encouraged. These easy to prep grain-free recipes make the perfect dinner side dish any day of the week!

OUR FAVOURITE FALL SUPERFOODS

Fall is almost here which means it’s time to start thinking about all the delicious harvest foods we get to look forward to! These fall inspired superfoods are filled with tons of nutritional goodness – making them ideal for weight … Continue reading

EASY BACK TO SCHOOL RECIPES

Get back into the school routine with these easy, delicious and uber healthy back to school recipes that you and the kids will love!

GREEK ZUCCHINI NOODLE SALAD

Ditch the pasta and try this great alternative…zucchini noodles! They are delicious, grain free and super low calorically, making them ideal for weight loss. This zucchini noodle Greek salad is sure to be an instant hit for the final days … Continue reading