September 15, 2017
For optimal health and weight loss - light, grain free dinners are always encouraged. These easy to prep grain-free recipes make the perfect dinner side dish any day of the week! Cauliflower mash INGREDIENTS 1 large head cauliflower, broken into pieces 1/4 onion, diced 1-2...
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August 18, 2017
Ditch the pasta and try this great alternative…zucchini noodles! They are delicious, grain free and super low calorically, making them ideal for weight loss. This zucchini noodle Greek salad is sure to be an instant hit for the final days of BBQ and cottage season! INGREDIENTS 2 large...
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June 30, 2017
Ditch the carb-heavy meals this long weekend and try some of these light and delicious recipes. No matter where you are this weekend - by the pool or up at the cottage – these recipes are sure to be an instant hit! Coconut chia seed pudding An easy and filling recipe that can be...
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March 31, 2017
This delicious, low carb, grain free cauliflower pizza crust is the perfect recipe for pizza night with the family - everyone will love it! INGREDIENTS 1 medium organic cauliflower 1 organic egg, beaten ⅓ cup goat cheese 1 teaspoon dried oregano pinch of sea salt DIRECTIONS ...
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