Category Archives: Nutritional Topics

Metabolism boosting snacks

Healthy snacking is one of the major keys to success when it comes to weight loss.   It is an optimal way to keep your blood sugars balanced and maintained throughout the day (see chart below) while trying to avoid … Continue reading

Healthy weeknight dinner ideas

One of the biggest challenges of getting into the school routine is finding the time to make healthy weeknight dinners.

Dr. Joey’s 4 energy boosting tips!

Feeling a little bit of the weather blahs? Dragging yourself out of bed and wanting a little more pep in your step? If so – try Dr. Joey’s 4 energy boosting tips that really work! Drink 2 litres of water … Continue reading

How to beat the heat and stay hydrated

There is a lot to do when the weather is right and most of the time, we find ourselves spending as much time outdoors. Dehydration is very common, especially during these hot, summer days so keep yourself hydrated to stay … Continue reading

Summer food swaps for weight loss

Summer meals can often be loaded with heavy carbs, unhealthy fats and empty calories. Try some of these healthy food swaps for easy and delicious options without all the added calories!

Healthy summer snacking

When it comes to weight loss, healthy snacking is a must! It is the most effective way to balance your blood sugars and keep you from grabbing the wrong foods.

10 tips to maintain weight loss this summer

Summer is finally here which means BBQ season and cottage weekends are quickly approaching! Here are some tips to help you maintain your weight loss while still enjoy time with family and friends.

6 best summer foods for weight loss

Summer can often be overwhelming when it comes to eating healthy and staying on track with your weight loss journey.  These summer foods are great for weight loss and will help to keep you on track and feeling your very … Continue reading

Making the perfect smoothie

Looking to change up your smoothie routine? Follow our step-by-step guide to help you make the perfect spring smoothie loaded with all the right ingredients to give you a well balanced meal that tastes great!