April 07, 2017
This delicious chia seed pudding is the perfect dairy-free breakfast, filled with healthy and beneficial fats and protein. Make it the night before for an easy, on-the-go breakfast option! INGREDIENTS 1 cup of unsweetened coconut milk (use more of less, depending on how thin or thick you...
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March 31, 2017
This delicious, low carb, grain free cauliflower pizza crust is the perfect recipe for pizza night with the family - everyone will love it! INGREDIENTS 1 medium organic cauliflower 1 organic egg, beaten ⅓ cup goat cheese 1 teaspoon dried oregano pinch of sea salt DIRECTIONS ...
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March 24, 2017
Raise your hand if you are thrilled as I am that spring is finally here! To start the season off just right, here are some of my favourite delicious and nutritious spring inspired recipes! My go-to green smoothie Smoothies are the perfect go-to breakfast option for any season....
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April 22, 2016
Spring is here! Smoothies are not only delicious - they are a great way to pack a ton of nutrition into one meal....so start blending today! Protein options: Vegan protein powder (i.e., pea protein, sprouted brown rice protein, hemp protein..) Good quality whey protein powder ...
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April 01, 2016
A twist on a classic - this avocado bruschetta is a definite crowd pleaser! Ingredients: 2 tbsp freshly squeezed lemon juice 2 tbsp red wine vinegar 1 garlic clove, minced ¾ tsp sea salt ½ tsp red pepper flakes ½ tsp oregano ¼ tsp ground black pepper ¼ cup extra...
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March 19, 2016
These 3 ingredient pancakes are so simple to make and are absolutely delicious. Ingredients: 1/4 cup of 2% cottage cheese 1/2 cup slow cooking oats 2 eggs Directions: Mix all ingredients together in a bowl. Add into a small pan and cook on medium heat until cooked...
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April 21, 2013
Enjoy on whole grain cracker or with vegetables. Prep Time: 5 minutes Total Time: 5 minutes Ingredients: 1/2 cup pine nuts 2 cups firmly-packed fresh kale 1 cup of fresh bay leaves 2-3 cloves garlic 1/2 tsp. kosher salt 1/4 cup grated parmesan...
READ IT February 18, 2013
Looking for a healthy winter recipe? Try this squash and goat cheese quinoa filled with protien, vitamin C and whole grains. Easy and delicious! Ingredients: 1 cup rutabaga, cubed 1 cup butternut squash, cubed 3 tbsp olive oil 1 tsp salt 1 tsp pepper ¼ cup pumpkin seeds ...
READ IT February 08, 2013
The egg bake is a tasty high-protein, flourless option that will keep you sufficiently sufficed. Feel free to experiment with the vegetables, adding a variety of your favourites to the bake. Serves 3 2 tbsp (30 mL) olive oil 1 medium red onion, finely chopped 1 clove garlic, minced ...
READ IT January 12, 2013
For our CityLine viwers following along with the 2013 weight loss challenge Creamy Low-Carb Eggplant Bake For our CityLine viwers following along with the 2013 weight loss challenge- this yummy easy to make recipe is for YOU! Perfect with a side salad, this tasty recipe offers 10 grams of...
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