Category Archives: Breakfasts


Get back into the school routine with these easy, delicious and uber healthy back to school recipes that you and the kids will love!


Ditch the carb-heavy meals this long weekend and try some of these light and delicious recipes. No matter where you are this weekend – by the pool or up at the cottage – these recipes are sure to be an … Continue reading

How to make the perfect smoothie

Smoothies are an easy and delicious way to nourish the body with wholesome and nutritious ingredients. They make a great breakfast, lunch and dinner and can be packed with greens for a nutritious boost!

Coconut and Berry Chia Seed Pudding

This delicious chia seed pudding is the perfect dairy-free breakfast, filled with healthy and beneficial fats and protein.  Make it the night before for an easy, on-the-go breakfast option!

Top 5 favourite spring recipes

Raise your hand if you are thrilled as I am that spring is finally here! To start the season off just right, here are some of my favourite delicious and nutritious spring inspired recipes!

February is heart health month!

Benefits of dark chocolate

Matcha Latte

Looking to boost your energy and metabolism? This delicious matcha latte is sure to do the trick!

Springtime smoothies

Spring is here! Smoothies are not only delicious – they are a great way to pack a ton of nutrition into one meal….so start blending today!  

Raspberry chia seed jam

Delicious homemade jam in under 5 minutes!