Shulman Health and Wellness

WATERMELON AND FETA SALAD

WATERMELON AND FETA SALAD

June 24, 2016

This sweet and refreshing summer salad is the perfect side dish for the BBQ this season! Ingredients: 1/2 cup watermelon, cubed Handful of cherry tomatoes, halved 5 cucumber pieces, halved 1 tablespoon feta cheese 5-6 fresh basil leaves Directions: Add cubed...

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VEGGIE LETTUCE WRAPS

VEGGIE LETTUCE WRAPS

June 17, 2016

Just in time for summer - these refreshing veggie lettuce wraps can be made in under 5 minutes and are super delicious and healthy!   Ingredients: 2 pieces of bib lettuce 2 tablespoons of hummus (I love Sunflower kitchen's hummus) Cherry tomatoes Sprouts Peppers, cut into...

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ZUCCHINI AND BANANA BREAD LOAF

ZUCCHINI AND BANANA BREAD LOAF

June 10, 2016

Looking for an easy way to hide some greens in your kids food - well this loaf is sure to do the trick! Ingredients: 2 cups of mashed overripe banana (about 4 large bananas) 2 cups zucchini, grated 3/4 cup butter, melted 2 organic eggs, lightly beaten 3 cups of spelt or...

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