This is your year…lose the weight…live your life!
What is your health goal in 2011? Take 5 minutes and fill out the following exercise to start the momentum of health rolling.
- Why do you want to lose weight and/or get healthy?
- Where did you fall off track with your health?
- What are your triggers? When do you eat or drink too much and why?
- How do you feel when you wake up in the morning?
- What is your daily energy like?
- How do you want to feel?
Once you have finished the questions above, it is time to start to visualize your success. Sounds a little “out there” for you? I understand, but I assure you, it works. Begin by conjuring up a picture in your head of what health looks like to you. See if you can tap into the feeling of it as well. Even if you have to “fake it until you make it”, that is okay. Repetitive visualization works each and every time. Small changes will soon turn into major transformation for you!
Stay tuned to Cityline as I work with 3 viewers to help them transform their health and lose weight to be their best self.
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Wishing you health, love and joy in 2011,
Dr. Joey Shulman DC, RNCP