Shulman Weight Loss Blog

GRAIN FREE SIDE DISHES

GRAIN FREE SIDE DISHES

For optimal health and weight loss - light, grain free dinners are always encouraged. These easy to prep grain-free recipes make the perfect dinner side dish any day of the week!   Cauliflower mash INGREDIENTS 1 large head cauliflower, broken into pieces 1/4 onion, diced 1-2...

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EASY BACK TO SCHOOL RECIPES

EASY BACK TO SCHOOL RECIPES

Get back into the school routine with these easy, delicious and uber healthy back to school recipes that you and the kids will love! Breakfast oatmeal muffins INGREDIENTS 5 cups rolled oats 1 teaspoon sea salt 2 scoops of protein powder 1 teaspoon cinnamon 2 tablespoons...

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GREEK ZUCCHINI NOODLE SALAD

GREEK ZUCCHINI NOODLE SALAD

Ditch the pasta and try this great alternative…zucchini noodles! They are delicious, grain free and super low calorically, making them ideal for weight loss. This zucchini noodle Greek salad is sure to be an instant hit for the final days of BBQ and cottage season! INGREDIENTS 2 large...

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DELICIOUS GRAIN FREE RECIPES

DELICIOUS GRAIN FREE RECIPES

Ditch the carb-heavy meals this long weekend and try some of these light and delicious recipes. No matter where you are this weekend - by the pool or up at the cottage – these recipes are sure to be an instant hit!   Coconut chia seed pudding An easy and filling recipe that can be...

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GUIDE TO MAKING THE PERFECT SMOOTHIE

GUIDE TO MAKING THE PERFECT SMOOTHIE

Smoothies are an easy and delicious way to nourish the body with wholesome and nutritious ingredients. They make a great breakfast, lunch and dinner and can be packed with greens for a nutritious boost! Step 1: Pick your protein 1/2 cup of unflavoured Greek yogurt or 3/4 cup plain yogurt...

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BOOSTING YOUR METABOLISM...NATURALLY

BOOSTING YOUR METABOLISM...NATURALLY

When it comes to weight loss, having a strong, healthy metabolism is essential. Here are some ways to naturally boost your metabolism and get you feeling your very best...at any age or stage! Do not skip breakfast.  If you don't eat breakfast, you slow down your metabolism and send the body...

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HEALTHY GUT, HEALTHY YOU!

HEALTHY GUT, HEALTHY YOU!

Optimal digestion and a healthy gut are so important when it comes to weight loss. The following are some effective tips to achieve a healthy gut and healthy weight! Ground flaxseed or chia seed - Add 1 heaping tablespoon of ground flax or chia seeds daily – both are gentle sources of...

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10 WAYS TO BREAK SUGAR CRAVINGS

10 WAYS TO BREAK SUGAR CRAVINGS

10 WAYS TO BREAK YOUR SUGAR ADDICTION At Shulman Weight loss, we practice hormonal and healthy weight loss that helps our clients lose their weight for life. When we first meet a client, many are "sugar monsters" craving sugary treats at various times throughout the day. In order to...

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