Shulman Weight Loss Blog

DELICIOUS GRAIN FREE RECIPES

DELICIOUS GRAIN FREE RECIPES

Ditch the carb-heavy meals this long weekend and try some of these light and delicious recipes. No matter where you are this weekend - by the pool or up at the cottage – these recipes are sure to be an instant hit!   Coconut chia seed pudding An easy and filling recipe that can be...

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GUIDE TO MAKING THE PERFECT SMOOTHIE

GUIDE TO MAKING THE PERFECT SMOOTHIE

Smoothies are an easy and delicious way to nourish the body with wholesome and nutritious ingredients. They make a great breakfast, lunch and dinner and can be packed with greens for a nutritious boost! Step 1: Pick your protein 1/2 cup of unflavoured Greek yogurt or 3/4 cup plain yogurt...

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GRAIN FREE CAULIFLOWER PIZZA

GRAIN FREE CAULIFLOWER PIZZA

This delicious, low carb, grain free cauliflower pizza crust is the perfect recipe for pizza night with the family - everyone will love it! INGREDIENTS 1 medium organic cauliflower 1 organic egg, beaten ⅓ cup goat cheese 1 teaspoon dried oregano pinch of sea salt DIRECTIONS ...

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10 WAYS TO BREAK SUGAR CRAVINGS

10 WAYS TO BREAK SUGAR CRAVINGS

10 WAYS TO BREAK YOUR SUGAR ADDICTION At Shulman Weight loss, we practice hormonal and healthy weight loss that helps our clients lose their weight for life. When we first meet a client, many are "sugar monsters" craving sugary treats at various times throughout the day. In order to...

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