Shulman Weight Loss Blog

TOP 5 DINNERS UNDER 30 MINUTES

TOP 5 DINNERS UNDER 30 MINUTES

Struggling to find the time to cook healthy dinners while trying to lose weight? We've got you covered!  These easy to prep grain-free dinner recipes all take under 30 minutes to make, saving you time in the kitchen on those busy night. Chicken lettuce cups INGREDIENTS ½ cup of lean...

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HEARTY AND WARMING FALL SOUPS

HEARTY AND WARMING FALL SOUPS

Hearty soups are a fall staple for an easy, warming lunch or dinner so here are some of our favourite low calorie fall soups to try out this season! Detox turkey soup INGREDIENTS 1 lb lean ground turkey 1 onion, chopped 2 medium carrots, halved and thinly sliced 2 celery...

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HOW TO STAY ON TRACK OVER THE HOLIDAY WEEKEND

HOW TO STAY ON TRACK OVER THE HOLIDAY WEEKEND

Thanksgiving dinners are often filled with an abundance of carb-loaded dishes, sugary desserts and alcohol. Here are some tips on how to eat healthy and maintaining weight loss over the holiday long weekend! Drop the carbs – Swap the heavy carb loaded side dishes with light, grain-free...

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