Shulman Weight Loss Blog

WAYS TO REDUCE AND ELIMINATE BLOATING

WAYS TO REDUCE AND ELIMINATE BLOATING

Many of us are all too familiar with the uncomfortable bloating feeling that often occurs after a big, heavy meal.  Here are some easy, natural tips to follow to help alleviate and reduce that uncomfortable bloat! 1. Start your day with a warm glass of lemon water - The best possible way to...

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HOW TO MAKE HEALTHY HABITS STICK

HOW TO MAKE HEALTHY HABITS STICK

Looking to lose weight and get healthy but having a hard time getting it to stick? You are not alone! Here are some tips to help you stick to your healthy habits once and for all. 1. Start with small goals - Focusing on your end goal can often be very overwhelming. Try and set 'mini goals'...

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HOW TO MAINTAIN WEIGHT LOSS DURING BBQ SEASON

HOW TO MAINTAIN WEIGHT LOSS DURING BBQ SEASON

Let's face it - BBQ season can be a challenge. With lots of burgers, creamy sides and alcohol, it can sometimes be hard to navigate and make the right choices. Here are some tips on how to maintain weight loss this season while still enjoy your time with family and friends. Skip the bun - Swap...

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CRISPY SEA SALT KALE CHIPS

CRISPY SEA SALT KALE CHIPS

Looking for something salty to snack on but not sure what to grab? These light, crispy kale chips make the perfect, low calorie snack and are chock full of all our favourite nutrients! INGREDIENTS 1 bunch organic kale 1 tablespoon extra virgin olive oil 1/2 teaspoon apple cider or...

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