Shulman Weight Loss Blog

TOP 5 FAVOURITE SMOOTHIES

TOP 5 FAVOURITE SMOOTHIES

Smoothies are one of my favourite go-to's in springs! Here are my top 5 favourite smoothie recipes! Creamy mocha smoothie Ingredients: 1 scoop of chocolate vegan protein powder 1/2 frozen banana 1/2 cup unsweetened chocolate almond milk 1/2 cup coffee 1 tablespoon ground...

READ IT
BLACK BEAN SLIDERS ON LETTUCE WRAPS

BLACK BEAN SLIDERS ON LETTUCE WRAPS

A protein-packed vegetarian option for the BBQ this summer - served on a crisp, refreshing lettuce wrap! Ingredients: 1 15-oz. can black beans, well-drained ¾ cup cooked quinoa ¼ cup bell pepper, finely diced 2 tbsp very onion, finely chopped ½ cup whole-wheat or spelt...

READ IT
FRESH SPRING SALAD

FRESH SPRING SALAD

This bright and colour spring salad will liven up any meal of the week! Ingredients: 1/2 small sweet potato 1 teaspoon extra virgin olive oil 3 cups of arugula ½ cup beets, cut into small pieces ¼ avocado, cut into 1 inch cubes 1 tablespoon feta cheese 1 tablespoon...

READ IT

Join Dr. Joey's Monthly Newsletter for recipes, meal plans and the latest health buzz.

View Past Weight Loss Newsletters

Please, enter a valid value