Shulman Weight Loss Blog

GRAIN FREE CAULIFLOWER PIZZA

GRAIN FREE CAULIFLOWER PIZZA

This delicious, low carb, grain free cauliflower pizza crust is the perfect recipe for pizza night with the family - everyone will love it! INGREDIENTS 1 medium organic cauliflower 1 organic egg, beaten ⅓ cup goat cheese 1 teaspoon dried oregano pinch of sea salt DIRECTIONS ...

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TOP 5 SPRING RECIPES

TOP 5 SPRING RECIPES

Raise your hand if you are thrilled as I am that spring is finally here! To start the season off just right, here are some of my favourite delicious and nutritious spring inspired recipes!   My go-to green smoothie Smoothies are the perfect go-to breakfast option for any season....

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BOOSTING YOUR METABOLISM...NATURALLY

BOOSTING YOUR METABOLISM...NATURALLY

When it comes to weight loss, having a strong, healthy metabolism is essential. Here are some ways to naturally boost your metabolism and get you feeling your very best...at any age or stage! Do not skip breakfast.  If you don't eat breakfast, you slow down your metabolism and send the body...

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HEALTHY GUT, HEALTHY YOU!

HEALTHY GUT, HEALTHY YOU!

Optimal digestion and a healthy gut are so important when it comes to weight loss. The following are some effective tips to achieve a healthy gut and healthy weight! Ground flaxseed or chia seed - Add 1 heaping tablespoon of ground flax or chia seeds daily – both are gentle sources of...

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