Shulman Weight Loss Blog

HEALTHY SUMMER SNACKING

HEALTHY SUMMER SNACKING

When it comes to weight loss, healthy snacking is a must! It is the most effective way to balance your blood sugars and keep you from grabbing the wrong foods. At Shulman Weight Loss Clinics, we recommend 1-2 snacks a day. Morning snack = 10:00 - 10:30 am Afternoon snack = 3:30-4:00...

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10 WAYS TO MAINTAIN SUMMER WEIGHT LOSS

10 WAYS TO MAINTAIN SUMMER WEIGHT LOSS

Summer is finally here which means BBQ season and cottage weekends are quickly approaching! Here are some tips to help you maintain your weight loss while still enjoy time with family and friends. 1. Keep yourself hydrated - Make sure you are constantly drinking water throughout the day. It's hot...

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6 KEY FOODS TO INCORPORATE THIS SUMMER

6 KEY FOODS TO INCORPORATE THIS SUMMER

Summer can often be overwhelming when it comes to eating healthy and staying on track with your weight loss journey.  These summer foods are great for weight loss and will help to keep you on track and feeling your very best all summer long. 1. Vegetables - A fresh, colourful summer salad is not...

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REFRESHING MOCKTAILS

REFRESHING MOCKTAILS

As much are we all love this warm weather, the heat often leads to an increase in family BBQ’s and long days by the pool, which we all know can cause an increase in alcohol consumption. If you are looking to maintain weight loss this spring and summer, try these refreshing, fruity mocktails! The...

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