Shulman Weight Loss Blog

HOW TO BEAT THE HEAT AND STAY HYDRATED

HOW TO BEAT THE HEAT AND STAY HYDRATED

There is a lot to do when the weather is right and most of the time, we find ourselves spending as much time outdoors. Dehydration is very common, especially during these hot, summer days so keep yourself hydrated to stay healthy and safe! Hydrate like crazy – It is next to impossible to reach...

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SUMMER FOOD SWAPS FOR WEIGHT LOSS

SUMMER FOOD SWAPS FOR WEIGHT LOSS

Summer meals can often be loaded with heavy carbs, unhealthy fats and empty calories. Try some of these healthy food swaps for easy and delicious options without all the added calories! White buns – Instead of having the white refined buns that are often served at BBQ’s and pool parties, opt...

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