Shulman Weight Loss Blog

TOP 5 WARMING WINTER LUNCHES

TOP 5 WARMING WINTER LUNCHES

Warm up this winter with some of these comforting, protein packed lunches that will fill you up, boost your energy, and keep your metabolism strong!   1. Mini roasted pepper and goat cheese frittata on bed of arugula Ingredients: 2 eggs 2 egg whites ¼ cup roasted red...

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GREEN DETOXIFYING SMOOTHIE TO KICK THE YEAR OFF RIGHT

GREEN DETOXIFYING SMOOTHIE TO KICK THE YEAR OFF RIGHT

The holidays are over, which means it is time to start detoxifying!  These green, detoxifying smoothies are chock full of nutrients that will help to kick start your digestive system, boost weight loss and get you back on track to feeling your very best! Bring me to life smoothie INGREDIENTS ...

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