Shulman Weight Loss Blog

10 WAYS TO BREAK SUGAR CRAVINGS

10 WAYS TO BREAK SUGAR CRAVINGS

10 WAYS TO BREAK YOUR SUGAR ADDICTION At Shulman Weight loss, we practice hormonal and healthy weight loss that helps our clients lose their weight for life. When we first meet a client, many are "sugar monsters" craving sugary treats at various times throughout the day. In order to...

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TOP 5 VALENTINE'S DAY RECIPES

TOP 5 VALENTINE'S DAY RECIPES

Valentine’s day is just around the corner, so here are my favourite chocolate inspired recipes that are healthy and delicious.  Chocolate coconut truffles  INGREDIENTS ½ cup coconut butter or coconut oil, warmed to soften ¾ cup raw honey 2 teaspoons vanilla extract ¼...

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FEBRUARY IS HEART HEALTH MONTH

FEBRUARY IS HEART HEALTH MONTH

Benefits of dark chocolate February is heart health month and let’s face it - hearing that chocolate is good for our hearts is very exciting news! Here are some reasons to love dark chocolate this month. Plus...a recipe for one of my favourite ways to use this delicious cocoa we love so...

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