Shulman Weight Loss Blog

SQUASH AND GOAT CHEESE QUINOA

SQUASH AND GOAT CHEESE QUINOA

Looking for a healthy winter recipe? Try this squash and goat cheese quinoa filled with protien, vitamin C and whole grains. Easy and delicious!  Ingredients: 1 cup rutabaga, cubed 1 cup butternut squash, cubed 3 tbsp olive oil  1 tsp salt 1 tsp pepper ¼ cup pumpkin seeds ...

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VALENTINE'S DAY SINLESS TRUFFLES

VALENTINE'S DAY SINLESS TRUFFLES

Enjoy your Valentines Day with these decadent truffles! Healthy and absolutely delicious! Ingredients: ½ cup pitted Prunes ¼ cup pitted Dates 3 TBS almond butter 1 TBS maple syrup 3 TBS unsweetened cocoa ½ cup finely grated unsweetened coconut Method: In food...

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ANYTIME EGG BAKE

ANYTIME EGG BAKE

The egg bake is a tasty high-protein, flourless option that will keep you sufficiently sufficed. Feel free to experiment with the vegetables, adding a variety of your favourites to the bake. Serves 3 2 tbsp (30 mL) olive oil 1 medium red onion, finely chopped 1 clove garlic, minced ...

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KALE - the healthy chips!!

KALE - the healthy chips!!

I love this Kale chip recipe. It is the perfect way to get your greens and enjoy a crunchy snack at the same time. Best of all - it only takes 5 minutes to make! Enjoy. Instead of eating chips, eat this virtually “free snack”! Low in calories and high in anti-oxidants, beta carotene and fiber...

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