Shulman Weight Loss Blog

LOOKING TO LOSE WEIGHT... STOP EATING AFTER DINNER!

LOOKING TO LOSE WEIGHT... STOP EATING AFTER DINNER!

When I first began the practice of not eating past dinnertime – I have to be honest – I found it quite difficult. Like many people, I was an emotional eater who turned to food after my kids were asleep as a sweet reward at the end of my day. Unfortunately, research shows that late night...

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