Shulman Weight Loss Blog

GUIDE TO MAKING THE PERFECT SMOOTHIE

GUIDE TO MAKING THE PERFECT SMOOTHIE

Smoothies are an easy and delicious way to nourish the body with wholesome and nutritious ingredients. They make a great breakfast, lunch and dinner and can be packed with greens for a nutritious boost! Step 1: Pick your protein 1/2 cup of unflavoured Greek yogurt or 3/4 cup plain yogurt...

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DARK CHOCOLATE PEANUT BUTTER CUPS

DARK CHOCOLATE PEANUT BUTTER CUPS

These dark chocolate peanut butter cups are made with clean, healthy ingredients and taste absolutely delicious. The perfect chocolatey treat! INGREDIENTS 1 cup 70% dark chocolate chips or chunks 4 teaspoons coconut oil 4 tablespoons natural peanut butter (or you can use almond butter)...

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COCONUT AND BERRY CHIA SEED PUDDING

COCONUT AND BERRY CHIA SEED PUDDING

This delicious chia seed pudding is the perfect dairy-free breakfast, filled with healthy and beneficial fats and protein.  Make it the night before for an easy, on-the-go breakfast option! INGREDIENTS 1 cup of unsweetened coconut milk (use more of less, depending on how thin or thick you...

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