Shulman Weight Loss Blog

SPRING SMOOTHIES

SPRING SMOOTHIES

Spring is here! Smoothies are not only delicious - they are a great way to pack a ton of nutrition into one meal....so start blending today!   Protein options: Vegan protein powder (i.e., pea protein, sprouted brown rice protein, hemp protein..) Good quality whey protein powder ...

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RASPBERRY CHIA SEED JAM

RASPBERRY CHIA SEED JAM

Delicious homemade jam in under 5 minutes! This homemade raspberry chia seed jam is super easy to make, uses only 4 simple ingredients and tastes absolutely delicious! It also makes a great DIY gift for friends and family. Ingredients: 2 cups raspberries 2 tablespoons white chia...

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TIPS TO ENDING SUGAR CRAVINGS

TIPS TO ENDING SUGAR CRAVINGS

Here are some tips to help put an end to cravings once and for all! Drink sweet herbal teas – chocolate, caramel, iced green teas and sweet fruit teas are all allowed and all count as part of your water intake. Bengal Spice by Celestial Tea is one of my favourites! If you are at Starbucks,...

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AVOCADO BRUSCHETTA

AVOCADO BRUSCHETTA

A twist on a classic - this avocado bruschetta is a definite crowd pleaser! Ingredients: 2 tbsp freshly squeezed lemon juice 2 tbsp red wine vinegar 1 garlic clove, minced ¾ tsp sea salt ½ tsp red pepper flakes ½ tsp oregano ¼ tsp ground black pepper ¼ cup extra...

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