Shulman Weight Loss Blog

1 MINUTE APPLESAUCE AND FLAX MUFFINS

1 MINUTE APPLESAUCE AND FLAX MUFFINS

My new favorite breakfast is a dairy free, grain free, high fiber muffin that takes less than one minute to make! This tasty breakfast option keeps me full all the way to lunch. Ingredients: o ΒΌ cup ground flax meal o 1 teaspoon baking powder o 2 teaspoons cinnamon o 1 teaspoon...

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EGG WHITE OATMEAL PANCAKES

EGG WHITE OATMEAL PANCAKES

Oatmeal Eggwhite Pancake Pancakes can be made in a way that offer a protein punch and fibre. If you want to switch this recipe up from time to time, feel free to top with your fruit of choice (i.e. blueberries or sliced strawberries). You can also occasionally drizzle a small amount of agave...

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