Shulman Health and Wellness

WAYS TO REDUCE AND ELIMINATE BLOATING

WAYS TO REDUCE AND ELIMINATE BLOATING

May 26, 2017

Many of us are all too familiar with the uncomfortable bloating feeling that often occurs after a big, heavy meal.  Here are some easy, natural tips to follow to help alleviate and reduce that uncomfortable bloat! 1. Start your day with a warm glass of lemon water - The best possible way to...

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HEALTHY GUT, HEALTHY YOU!

HEALTHY GUT, HEALTHY YOU!

March 14, 2017

Optimal digestion and a healthy gut are so important when it comes to weight loss. The following are some effective tips to achieve a healthy gut and healthy weight! Ground flaxseed or chia seed - Add 1 heaping tablespoon of ground flax or chia seeds daily – both are gentle sources of...

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