Shulman Health and Wellness

5 Quick and Easy Grain-Free Dinners

5 Quick and Easy Grain-Free Dinners

December 20, 2020

When we talk about healthy habits and weight loss here at Shulman Health and Weight Loss, going grain-free at dinnertime is one of our main suggestions. If you are looking to lose weight, balance your blood sugar levels and have a good nights sleep, staying away from grains at dinner is an easy way to speed up your progress and reach your goals. Here are our 5 favourite grain-free dinner ideas that are both quick and easy to make!

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Healthy Tahini Salad Dressing - 3 ways!

Healthy Tahini Salad Dressing - 3 ways!

December 13, 2020

We LOVE tahini over here at Shulman Health & Weight Loss. Tahini is made from grinding sesame seeds into a smooth paste and it is a staple in many cuisines. We love incorporating it in salad dressings to get in a serving of healthy fats which is an important component of a well-rounded healthy diet.

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