Shulman Health and Wellness

Top 3 Nourishing Winter Soups

Top 3 Nourishing Winter Soups

January 25, 2021

Around this time of year when it’s chilly outside and the snow is falling, there is nothing like a warm bowl of hearty soup. These soups are loaded with high fiber vegetables, plant-based protein and delicious seeds. One key tip when making any of these soups is to use no-sodium-added broth so that YOU can control the amount of salt being added to your recipes. These soups are great for weight loss and will ensure that you are getting in your daily intake of nutritious vegetables.

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5 Quick and Easy Grain-Free Dinners

5 Quick and Easy Grain-Free Dinners

December 20, 2020

When we talk about healthy habits and weight loss here at Shulman Health and Weight Loss, going grain-free at dinnertime is one of our main suggestions. If you are looking to lose weight, balance your blood sugar levels and have a good nights sleep, staying away from grains at dinner is an easy way to speed up your progress and reach your goals. Here are our 5 favourite grain-free dinner ideas that are both quick and easy to make!

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GRAIN FREE CAULIFLOWER PIZZA

GRAIN FREE CAULIFLOWER PIZZA

March 31, 2017

This delicious, low carb, grain free cauliflower pizza crust is the perfect recipe for pizza night with the family - everyone will love it! INGREDIENTS 1 medium organic cauliflower 1 organic egg, beaten ⅓ cup goat cheese 1 teaspoon dried oregano pinch of sea salt DIRECTIONS ...

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